{"podcast":{"title":"UnF*ck Your Brain: Feminist Self-Help for Everyone","slug":"unf-ck-your-brain-feminist-self-help-for-everyone-223312","podcast_index_feed_id":223312,"rss_url":"https://feeds.captivate.fm/the-school-of-new-feminist-thought/","website_url":"https://schoolofnewfeministthought.com/podcasts/","image_url":"https://artwork.captivate.fm/40a30b6a-d452-4e3b-b2f9-254dedee07cc/ufyb-podcastcover-final-3000.jpg","author":"Kara Loewentheil","episode_count":590,"summary":"UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.","last_synced_at":"2026-07-23T14:21:37.015029+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312"},"episode":{"title":"509. Coaching Hotline: Why Do I Always Do This With Someone I Like?","slug":"509-coaching-hotline-why-do-i-always-do-this-with-someone-i-like","published_at":"2026-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/509-coaching-hotline-why-do-i-always-do-this-with-someone-i-like","show_page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312","url":"https://schoolofnewfeministthought.com/coaching-hotline-someone-i-like/","audio_url":"https://episodes.captivate.fm/episode/f7cab9c0-2e11-4569-a781-c642af95766e.mp3","summary":"Do you notice old patterns creeping back in when you start dating someone new, even after making real progress on your thoughts? In this Coaching Hotline episode, I answer a listener who finds herself feeling needy and seeking validation in new relationships. We unpack why this happens, why it’s completely normal, and how understanding what’s going on in your thoughts can help you navigate these familiar patterns without judgment. Submit your own question here and it might get answered on a future episode: unfuckyourbrain.com/coachinghotline Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/509 Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching Follow along on Instagram: instagram.com/karaloewentheil/","meta_description":"Do you notice old patterns creeping back in when you start dating someone new, even after making real progress on your thoughts? In this Coaching Hotline…","key_points":[],"chapters":[],"topics":[],"duration_seconds":247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/509-coaching-hotline-why-do-i-always-do-this-with-someone-i-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/509-coaching-hotline-why-do-i-always-do-this-with-someone-i-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}