{"podcast":{"title":"UnF*ck Your Brain: Feminist Self-Help for Everyone","slug":"unf-ck-your-brain-feminist-self-help-for-everyone-223312","podcast_index_feed_id":223312,"rss_url":"https://feeds.captivate.fm/the-school-of-new-feminist-thought/","website_url":"https://schoolofnewfeministthought.com/podcasts/","image_url":"https://artwork.captivate.fm/40a30b6a-d452-4e3b-b2f9-254dedee07cc/ufyb-podcastcover-final-3000.jpg","author":"Kara Loewentheil","episode_count":590,"summary":"UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.","last_synced_at":"2026-07-23T14:21:37.015029+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312"},"episode":{"title":"512. Most Habit Change Advice is Wrong - Inconsistency is the Key to Success (Greatest Hits)","slug":"512-most-habit-change-advice-is-wrong-inconsistency-is-the-key-to-success-greatest-hits","published_at":"2026-07-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/512-most-habit-change-advice-is-wrong-inconsistency-is-the-key-to-success-greatest-hits","show_page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312","url":"https://schoolofnewfeministthought.com/habit-change-advice-greatest-hits/","audio_url":"https://episodes.captivate.fm/episode/5a0e16a9-9d95-4744-a4fd-f89e179d7378.mp3","summary":"Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from forming habits in the first place. In this episode, I explain why embracing inconsistency is actually the key to building habits that last. You'll hear why perfectionism makes setbacks feel like failure, how small repeated actions gradually become automatic, and why flexible, forgiving practice aligns with the way your brain actually learns. This Greatest Hits episode gives you a fresh approach to habit change that reduces shame, removes pressure, and helps you make lasting changes without needing to be perfect. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/512 Watch episodes over on YouTube: youtube.com/@karaloewentheilcoaching Follow along on Instagram: instagram.com/karaloewentheil/","meta_description":"Most habit advice tells you to be perfectly consistent, show up every day, and never miss a beat. But that pressure is exactly what keeps people from form…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1102,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/512-most-habit-change-advice-is-wrong-inconsistency-is-the-key-to-success-greatest-hits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/512-most-habit-change-advice-is-wrong-inconsistency-is-the-key-to-success-greatest-hits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}