# 468. How to Microdose Negative Emotions & Become Unstoppable

Page: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/468-how-to-microdose-negative-emotions-become-unstoppable
Text version: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/468-how-to-microdose-negative-emotions-become-unstoppable.md
Podcast: [UnF*ck Your Brain: Feminist Self-Help for Everyone](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312)
Published: 2026-02-19T05:00:00+00:00
Episode link: https://schoolofnewfeministthought.com/microdose-negative-emotions/
Audio file: https://episodes.captivate.fm/episode/81541e17-38ff-4898-9975-7e863a66865c.mp3
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Duration seconds: 928

## Resource

Do you find yourself avoiding negative emotions at all costs, distracting yourself with food, Netflix, or your phone? What if you could build the capacity to feel any emotion, no matter how uncomfortable, and still keep moving forward? In this episode, I’m diving into the concept of microdosing negative emotions and why this practice is the key to becoming unstoppable. Instead of pushing away the discomfort, we need to practice building safety around it, which is exactly what microdosing does. I’m walking you through how the microdosing approach helps you tolerate your emotions in manageable doses, so you can stop avoiding them and actually feel them as they pass. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/468 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethings Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

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## Transcript

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