# 492. 3 Keys to Changing Your Thoughts (Greatest Hits)

Page: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/492-3-keys-to-changing-your-thoughts-greatest-hits
Text version: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/492-3-keys-to-changing-your-thoughts-greatest-hits.md
Podcast: [UnF*ck Your Brain: Feminist Self-Help for Everyone](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312)
Published: 2026-05-14T05:00:00+00:00
Episode link: https://schoolofnewfeministthought.com/3-keys-changing-your-thoughts-greatest-hits/
Audio file: https://episodes.captivate.fm/episode/43288645-0572-4dae-b1a1-41dcd144711d.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/492-3-keys-to-changing-your-thoughts-greatest-hits
Duration seconds: 1286

## Resource

This week, I break down the three foundational principles that will allow you to coach yourself effectively, no matter where you are on your thought work journey. If you’re new to the podcast, this is an essential episode to ground you in the basics of cognitive change. If you’ve been here a while, I guarantee you’ll hear these keys in a new light, ready to take them deeper. Listen in to discover why thoughts create feelings, which drive behavior, and why trying to change your actions to feel better is a recipe for failure. Plus, I explain why self-compassion (or at least self-neutrality) is crucial if you want to truly change your behavior or achieve your goals. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/492 Follow along on Instagram: instagram.com/karaloewentheil/

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/492-3-keys-to-changing-your-thoughts-greatest-hits/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/492-3-keys-to-changing-your-thoughts-greatest-hits.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.