{"podcast":{"title":"UnF*ck Your Brain: Feminist Self-Help for Everyone","slug":"unf-ck-your-brain-feminist-self-help-for-everyone-223312","podcast_index_feed_id":223312,"rss_url":"https://feeds.captivate.fm/the-school-of-new-feminist-thought/","website_url":"https://schoolofnewfeministthought.com/podcasts/","image_url":"https://artwork.captivate.fm/40a30b6a-d452-4e3b-b2f9-254dedee07cc/ufyb-podcastcover-final-3000.jpg","author":"Kara Loewentheil","episode_count":590,"summary":"UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.","last_synced_at":"2026-07-23T14:21:37.015029+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312"},"episodes":[{"title":"512. 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Coaching Hotline: When DEI Feels Like a Threat","slug":"511-coaching-hotline-when-dei-feels-like-a-threat","published_at":"2026-07-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/511-coaching-hotline-when-dei-feels-like-a-threat","url":"https://schoolofnewfeministthought.com/dei-feels-like-threat/","duration_seconds":241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/511-coaching-hotline-when-dei-feels-like-a-threat/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/511-coaching-hotline-when-dei-feels-like-a-threat.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"510. 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Coaching Hotline: Why Do I Always Do This With Someone I Like?","slug":"509-coaching-hotline-why-do-i-always-do-this-with-someone-i-like","published_at":"2026-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/509-coaching-hotline-why-do-i-always-do-this-with-someone-i-like","url":"https://schoolofnewfeministthought.com/coaching-hotline-someone-i-like/","duration_seconds":247,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/509-coaching-hotline-why-do-i-always-do-this-with-someone-i-like/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/509-coaching-hotline-why-do-i-always-do-this-with-someone-i-like.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"508. “Fine”: Why Women Don’t Tell the Truth About How They Feel","slug":"508-fine-why-women-don-t-tell-the-truth-about-how-they-feel","published_at":"2026-07-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/508-fine-why-women-don-t-tell-the-truth-about-how-they-feel","url":"https://schoolofnewfeministthought.com/508","duration_seconds":1109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/508-fine-why-women-don-t-tell-the-truth-about-how-they-feel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/508-fine-why-women-don-t-tell-the-truth-about-how-they-feel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"507. Coaching Hotline: Why Feedback Sends You Into a Shame Spiral","slug":"507-coaching-hotline-why-feedback-sends-you-into-a-shame-spiral","published_at":"2026-07-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/507-coaching-hotline-why-feedback-sends-you-into-a-shame-spiral","url":"https://schoolofnewfeministthought.com/why-feedback-shame-spiral/","duration_seconds":265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/507-coaching-hotline-why-feedback-sends-you-into-a-shame-spiral/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/507-coaching-hotline-why-feedback-sends-you-into-a-shame-spiral.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"506. How a Sandwich Can Rescue - or Ruin - Your Life","slug":"506-how-a-sandwich-can-rescue-or-ruin-your-life","published_at":"2026-07-02T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/506-how-a-sandwich-can-rescue-or-ruin-your-life","url":"https://schoolofnewfeministthought.com/how-sandwich-can-ruin-your-life/","duration_seconds":1028,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/506-how-a-sandwich-can-rescue-or-ruin-your-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/506-how-a-sandwich-can-rescue-or-ruin-your-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"505. Coaching Hotline: What Humility Actually Means & Why You Wear Makeup (and Whether It Matters)","slug":"505-coaching-hotline-what-humility-actually-means-why-you-wear-makeup-and-whether-it-matters","published_at":"2026-06-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/505-coaching-hotline-what-humility-actually-means-why-you-wear-makeup-and-whether-it-matters","url":"https://schoolofnewfeministthought.com/humility-why-you-wear-makeup/","duration_seconds":700,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/505-coaching-hotline-what-humility-actually-means-why-you-wear-makeup-and-whether-it-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/505-coaching-hotline-what-humility-actually-means-why-you-wear-makeup-and-whether-it-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"504. Being Joyful Anyway: A Conversation with Kate Bowler","slug":"504-being-joyful-anyway-a-conversation-with-kate-bowler","published_at":"2026-06-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/504-being-joyful-anyway-a-conversation-with-kate-bowler","url":"https://schoolofnewfeministthought.com/being-joyful-anyway-kate-bowler/","duration_seconds":2066,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/504-being-joyful-anyway-a-conversation-with-kate-bowler/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/504-being-joyful-anyway-a-conversation-with-kate-bowler.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"503. Coaching Hotline: Sibling Rivalry & the Comparison Trap & When Your Child Has a Chronic Illness","slug":"503-coaching-hotline-sibling-rivalry-the-comparison-trap-when-your-child-has-a-chronic-illness","published_at":"2026-06-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/503-coaching-hotline-sibling-rivalry-the-comparison-trap-when-your-child-has-a-chronic-illness","url":"https://schoolofnewfeministthought.com/sibling-rivalry-comparison-child-chronic-illness/","duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/503-coaching-hotline-sibling-rivalry-the-comparison-trap-when-your-child-has-a-chronic-illness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/503-coaching-hotline-sibling-rivalry-the-comparison-trap-when-your-child-has-a-chronic-illness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"502. Why You Don't Ask for What You Want (& How to Start to Change It)","slug":"502-why-you-don-t-ask-for-what-you-want-how-to-start-to-change-it","published_at":"2026-06-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/502-why-you-don-t-ask-for-what-you-want-how-to-start-to-change-it","url":"https://schoolofnewfeministthought.com/ask-for-what-you-want/","duration_seconds":1149,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/502-why-you-don-t-ask-for-what-you-want-how-to-start-to-change-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/502-why-you-don-t-ask-for-what-you-want-how-to-start-to-change-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus: 3 Ways to Use Coaching in Other Jobs (The Future Coach Podcast)","slug":"bonus-3-ways-to-use-coaching-in-other-jobs-the-future-coach-podcast","published_at":"2026-06-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/bonus-3-ways-to-use-coaching-in-other-jobs-the-future-coach-podcast","url":"https://schoolofnewfeministthought.com/coaching-in-other-jobs-future-coach-podcast/","duration_seconds":1675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/bonus-3-ways-to-use-coaching-in-other-jobs-the-future-coach-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/bonus-3-ways-to-use-coaching-in-other-jobs-the-future-coach-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"501. Coaching Hotline: Using Social Media to Change Your Body Image & When Your Partner Shuts Down in Arguments","slug":"501-coaching-hotline-using-social-media-to-change-your-body-image-when-your-partner-shuts-down-in-arguments","published_at":"2026-06-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/501-coaching-hotline-using-social-media-to-change-your-body-image-when-your-partner-shuts-down-in-arguments","url":"https://schoolofnewfeministthought.com/social-media-body-image-partner-arguments/","duration_seconds":676,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/501-coaching-hotline-using-social-media-to-change-your-body-image-when-your-partner-shuts-down-in-arguments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/501-coaching-hotline-using-social-media-to-change-your-body-image-when-your-partner-shuts-down-in-arguments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bonus: Is Coaching the Career for You? (Greatest Hits)","slug":"bonus-is-coaching-the-career-for-you-greatest-hits","published_at":"2026-06-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/bonus-is-coaching-the-career-for-you-greatest-hits","url":"https://schoolofnewfeministthought.com/bonus-coaching-career-for-you/","duration_seconds":1126,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/bonus-is-coaching-the-career-for-you-greatest-hits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/bonus-is-coaching-the-career-for-you-greatest-hits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Join me for Coach-Curious Prep School!","slug":"join-me-for-coach-curious-prep-school","published_at":"2026-06-11T20:40:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/join-me-for-coach-curious-prep-school","url":"https://the-school-of-new-feminist-thought.captivate.fm/curious","duration_seconds":136,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/join-me-for-coach-curious-prep-school/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/join-me-for-coach-curious-prep-school.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"500. The Two Biggest Ways Women Hold Back (& What Comes Next for UFYB)","slug":"500-the-two-biggest-ways-women-hold-back-what-comes-next-for-ufyb","published_at":"2026-06-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/500-the-two-biggest-ways-women-hold-back-what-comes-next-for-ufyb","url":"https://schoolofnewfeministthought.com/2-ways-women-hold-back/","duration_seconds":1221,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/500-the-two-biggest-ways-women-hold-back-what-comes-next-for-ufyb/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/500-the-two-biggest-ways-women-hold-back-what-comes-next-for-ufyb.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"499. Coaching Hotline: Explaining Divorce to Your Kids & When People-Pleasing Kills Real Connection","slug":"499-coaching-hotline-explaining-divorce-to-your-kids-when-people-pleasing-kills-real-connection","published_at":"2026-06-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/499-coaching-hotline-explaining-divorce-to-your-kids-when-people-pleasing-kills-real-connection","url":"https://schoolofnewfeministthought.com/explaining-divorce-kids-people-pleasing/","duration_seconds":708,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/499-coaching-hotline-explaining-divorce-to-your-kids-when-people-pleasing-kills-real-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/499-coaching-hotline-explaining-divorce-to-your-kids-when-people-pleasing-kills-real-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"498. Making Peace with the Human Void","slug":"498-making-peace-with-the-human-void","published_at":"2026-06-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/498-making-peace-with-the-human-void","url":"https://schoolofnewfeministthought.com/making-peace-human-void/","duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/498-making-peace-with-the-human-void/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/498-making-peace-with-the-human-void.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"497. 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The 3 Words Sabotaging Your Goals & How to Change Them","slug":"496-the-3-words-sabotaging-your-goals-how-to-change-them","published_at":"2026-05-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/496-the-3-words-sabotaging-your-goals-how-to-change-them","url":"https://schoolofnewfeministthought.com/3-word-sabotaging-your-goals/","duration_seconds":1899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/496-the-3-words-sabotaging-your-goals-how-to-change-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/496-the-3-words-sabotaging-your-goals-how-to-change-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"495. Coaching Hotline: Stop Romanticizing the Future & Why We Chase People Who Don’t Want Us","slug":"495-coaching-hotline-stop-romanticizing-the-future-why-we-chase-people-who-don-t-want-us","published_at":"2026-05-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/495-coaching-hotline-stop-romanticizing-the-future-why-we-chase-people-who-don-t-want-us","url":"https://schoolofnewfeministthought.com/stop-romanticizing-future-why-we-chase-people-who-dont-want-us/","duration_seconds":841,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/495-coaching-hotline-stop-romanticizing-the-future-why-we-chase-people-who-don-t-want-us/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/495-coaching-hotline-stop-romanticizing-the-future-why-we-chase-people-who-don-t-want-us.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"494. The Six Stages of Change","slug":"494-the-six-stages-of-change","published_at":"2026-05-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/494-the-six-stages-of-change","url":"https://schoolofnewfeministthought.com/six-stages-of-change/","duration_seconds":1712,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/494-the-six-stages-of-change/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/494-the-six-stages-of-change.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"493. 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Coaching Hotline: Thought Work, Moral Objectivism & The Motivation to Set Goals","slug":"491-coaching-hotline-thought-work-moral-objectivism-the-motivation-to-set-goals","published_at":"2026-05-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/491-coaching-hotline-thought-work-moral-objectivism-the-motivation-to-set-goals","url":"https://schoolofnewfeministthought.com/moral-objectivism-motivation-set-goals/","duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/491-coaching-hotline-thought-work-moral-objectivism-the-motivation-to-set-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/491-coaching-hotline-thought-work-moral-objectivism-the-motivation-to-set-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"490. How to Stop Procrastinating - A Better Solution","slug":"490-how-to-stop-procrastinating-a-better-solution","published_at":"2026-05-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/490-how-to-stop-procrastinating-a-better-solution","url":"https://schoolofnewfeministthought.com/how-to-stop-procrastinating/","duration_seconds":1474,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/490-how-to-stop-procrastinating-a-better-solution/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/490-how-to-stop-procrastinating-a-better-solution.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"489. Coaching Hotline: Social Media Validation & Emotional Vulnerability vs. Thought Work","slug":"489-coaching-hotline-social-media-validation-emotional-vulnerability-vs-thought-work","published_at":"2026-05-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/489-coaching-hotline-social-media-validation-emotional-vulnerability-vs-thought-work","url":"https://schoolofnewfeministthought.com/social-media-validation-emotional-vulnerability-vs-thought-work/","duration_seconds":742,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/489-coaching-hotline-social-media-validation-emotional-vulnerability-vs-thought-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/489-coaching-hotline-social-media-validation-emotional-vulnerability-vs-thought-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"488. How to Enjoy Sex More: A Conversation with Sex Coach Laura Jurgens","slug":"488-how-to-enjoy-sex-more-a-conversation-with-sex-coach-laura-jurgens","published_at":"2026-04-30T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/488-how-to-enjoy-sex-more-a-conversation-with-sex-coach-laura-jurgens","url":"https://schoolofnewfeministthought.com/how-to-enjoy-sex-more-laura-jurgens/","duration_seconds":2042,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/488-how-to-enjoy-sex-more-a-conversation-with-sex-coach-laura-jurgens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/488-how-to-enjoy-sex-more-a-conversation-with-sex-coach-laura-jurgens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"487. Coaching Hotline: Learning to Love Your Body & Navigating Unclear Expectations at Work","slug":"487-coaching-hotline-learning-to-love-your-body-navigating-unclear-expectations-at-work","published_at":"2026-04-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/487-coaching-hotline-learning-to-love-your-body-navigating-unclear-expectations-at-work","url":"https://schoolofnewfeministthought.com/love-your-body-unclear-expectations-work/","duration_seconds":805,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/487-coaching-hotline-learning-to-love-your-body-navigating-unclear-expectations-at-work/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/487-coaching-hotline-learning-to-love-your-body-navigating-unclear-expectations-at-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"486. The Last 5% - The Secret to Completing Any Goal","slug":"486-the-last-5-the-secret-to-completing-any-goal","published_at":"2026-04-23T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/486-the-last-5-the-secret-to-completing-any-goal","url":"https://schoolofnewfeministthought.com/last-5-percent-secret-completing-any-goal/","duration_seconds":1285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/486-the-last-5-the-secret-to-completing-any-goal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/486-the-last-5-the-secret-to-completing-any-goal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"485. Coaching Hotline: Managing Anxiety for Loved Ones & Staying Motivated During a Job Search","slug":"485-coaching-hotline-managing-anxiety-for-loved-ones-staying-motivated-during-a-job-search","published_at":"2026-04-21T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/485-coaching-hotline-managing-anxiety-for-loved-ones-staying-motivated-during-a-job-search","url":"https://schoolofnewfeministthought.com/managing-anxiety-loved-ones-motivated-job-search/","duration_seconds":729,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/485-coaching-hotline-managing-anxiety-for-loved-ones-staying-motivated-during-a-job-search/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/485-coaching-hotline-managing-anxiety-for-loved-ones-staying-motivated-during-a-job-search.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"484. How to Get Started & Keep Moving - The Infinite 1%","slug":"484-how-to-get-started-keep-moving-the-infinite-1","published_at":"2026-04-16T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/484-how-to-get-started-keep-moving-the-infinite-1","url":"https://schoolofnewfeministthought.com/how-to-get-started-infinite-1/","duration_seconds":848,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/484-how-to-get-started-keep-moving-the-infinite-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/484-how-to-get-started-keep-moving-the-infinite-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"483. Coaching Hotline: Letting Go of Old Grudges & Beliefs About Attractiveness","slug":"483-coaching-hotline-letting-go-of-old-grudges-beliefs-about-attractiveness","published_at":"2026-04-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/483-coaching-hotline-letting-go-of-old-grudges-beliefs-about-attractiveness","url":"https://schoolofnewfeministthought.com/letting-go-old-grudges-attractiveness/","duration_seconds":836,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/483-coaching-hotline-letting-go-of-old-grudges-beliefs-about-attractiveness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/483-coaching-hotline-letting-go-of-old-grudges-beliefs-about-attractiveness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"482. Perfectionist Fantasies + Tomorrow Thinking (Greatest Hits)","slug":"482-perfectionist-fantasies-tomorrow-thinking-greatest-hits","published_at":"2026-04-09T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/482-perfectionist-fantasies-tomorrow-thinking-greatest-hits","url":"https://schoolofnewfeministthought.com/perfectionist-fantasies-tomorrow-thinking-greatest-hits/","duration_seconds":1801,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/482-perfectionist-fantasies-tomorrow-thinking-greatest-hits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/482-perfectionist-fantasies-tomorrow-thinking-greatest-hits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"481. Coaching Hotline: Taking Too Long to Orgasm & Stress About Balancing Work, Kids, & Life","slug":"481-coaching-hotline-taking-too-long-to-orgasm-stress-about-balancing-work-kids-life","published_at":"2026-04-07T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/481-coaching-hotline-taking-too-long-to-orgasm-stress-about-balancing-work-kids-life","url":"https://schoolofnewfeministthought.com/taking-too-long-orgasm-stress-work-kids-life/","duration_seconds":740,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/481-coaching-hotline-taking-too-long-to-orgasm-stress-about-balancing-work-kids-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/481-coaching-hotline-taking-too-long-to-orgasm-stress-about-balancing-work-kids-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"480. 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From Global CEO to Higher Pay & a Dahlia Farm: Lisa's Mission Impossible Journey","slug":"478-from-global-ceo-to-higher-pay-a-dahlia-farm-lisa-s-mission-impossible-journey","published_at":"2026-03-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/478-from-global-ceo-to-higher-pay-a-dahlia-farm-lisa-s-mission-impossible-journey","url":"https://schoolofnewfeministthought.com/ceo-higher-pay-mission-impossible/","duration_seconds":1809,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/478-from-global-ceo-to-higher-pay-a-dahlia-farm-lisa-s-mission-impossible-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/478-from-global-ceo-to-higher-pay-a-dahlia-farm-lisa-s-mission-impossible-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"477. Coaching Hotline: How to Deal with Fatigue & Which Thoughts to Work on First","slug":"477-coaching-hotline-how-to-deal-with-fatigue-which-thoughts-to-work-on-first","published_at":"2026-03-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/477-coaching-hotline-how-to-deal-with-fatigue-which-thoughts-to-work-on-first","url":"https://schoolofnewfeministthought.com/how-to-deal-with-fatigue/","duration_seconds":929,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/477-coaching-hotline-how-to-deal-with-fatigue-which-thoughts-to-work-on-first/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/477-coaching-hotline-how-to-deal-with-fatigue-which-thoughts-to-work-on-first.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"476. Releasing Caretaking Guilt for the Sandwich Generation","slug":"476-releasing-caretaking-guilt-for-the-sandwich-generation","published_at":"2026-03-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/476-releasing-caretaking-guilt-for-the-sandwich-generation","url":"https://schoolofnewfeministthought.com/caretaking-guilt-sandwich-generation/","duration_seconds":1109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/476-releasing-caretaking-guilt-for-the-sandwich-generation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/476-releasing-caretaking-guilt-for-the-sandwich-generation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"475. Coaching Hotline: Feeling Defensive v Accepting Feedback & How to Know When You've Coached Yourself Correctly","slug":"475-coaching-hotline-feeling-defensive-v-accepting-feedback-how-to-know-when-you-ve-coached-yourself-correctly","published_at":"2026-03-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/475-coaching-hotline-feeling-defensive-v-accepting-feedback-how-to-know-when-you-ve-coached-yourself-correctly","url":"https://schoolofnewfeministthought.com/defensive-accepting-feedback/","duration_seconds":689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/475-coaching-hotline-feeling-defensive-v-accepting-feedback-how-to-know-when-you-ve-coached-yourself-correctly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/475-coaching-hotline-feeling-defensive-v-accepting-feedback-how-to-know-when-you-ve-coached-yourself-correctly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"474. Want a Better Financial Life? Don't Marry a Loser: A Conversation with Vivian Tu","slug":"474-want-a-better-financial-life-don-t-marry-a-loser-a-conversation-with-vivian-tu","published_at":"2026-03-12T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/474-want-a-better-financial-life-don-t-marry-a-loser-a-conversation-with-vivian-tu","url":"https://schoolofnewfeministthought.com/better-financial-life-vivian-tu/","duration_seconds":1617,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/474-want-a-better-financial-life-don-t-marry-a-loser-a-conversation-with-vivian-tu/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/474-want-a-better-financial-life-don-t-marry-a-loser-a-conversation-with-vivian-tu.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"473. Coaching Hotline: What If I'm Truly Ugly & Stupid - & Are Vibrations Real?","slug":"473-coaching-hotline-what-if-i-m-truly-ugly-stupid-are-vibrations-real","published_at":"2026-03-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/473-coaching-hotline-what-if-i-m-truly-ugly-stupid-are-vibrations-real","url":"https://schoolofnewfeministthought.com/ugly-stupid-are-vibrations-real/","duration_seconds":979,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/473-coaching-hotline-what-if-i-m-truly-ugly-stupid-are-vibrations-real/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/473-coaching-hotline-what-if-i-m-truly-ugly-stupid-are-vibrations-real.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"472. How Equanimity Can Strengthen Your Mind & Save the World: A Conversation with Margaret Cullen","slug":"472-how-equanimity-can-strengthen-your-mind-save-the-world-a-conversation-with-margaret-cullen","published_at":"2026-03-05T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/472-how-equanimity-can-strengthen-your-mind-save-the-world-a-conversation-with-margaret-cullen","url":"https://schoolofnewfeministthought.com/equanimity-margaret-cullen/","duration_seconds":1964,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/472-how-equanimity-can-strengthen-your-mind-save-the-world-a-conversation-with-margaret-cullen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/472-how-equanimity-can-strengthen-your-mind-save-the-world-a-conversation-with-margaret-cullen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"471. Coaching Hotline: Teaching Thought Work to Teens & Managing Phobias","slug":"471-coaching-hotline-teaching-thought-work-to-teens-managing-phobias","published_at":"2026-03-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/471-coaching-hotline-teaching-thought-work-to-teens-managing-phobias","url":"https://schoolofnewfeministthought.com/teaching-thought-work-teens-managing-phobias/","duration_seconds":798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/471-coaching-hotline-teaching-thought-work-to-teens-managing-phobias/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/471-coaching-hotline-teaching-thought-work-to-teens-managing-phobias.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"470. Your Emotional Compass, Guilt & Shame (Greatest Hits)","slug":"470-your-emotional-compass-guilt-shame-greatest-hits","published_at":"2026-02-26T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/470-your-emotional-compass-guilt-shame-greatest-hits","url":"https://schoolofnewfeministthought.com/guilt-shame-greatest-hits/","duration_seconds":870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/470-your-emotional-compass-guilt-shame-greatest-hits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/470-your-emotional-compass-guilt-shame-greatest-hits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"469. Coaching Hotline: When You Don't Want to Have Sex & Social Events Feel Draining","slug":"469-coaching-hotline-when-you-don-t-want-to-have-sex-social-events-feel-draining","published_at":"2026-02-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/469-coaching-hotline-when-you-don-t-want-to-have-sex-social-events-feel-draining","url":"https://schoolofnewfeministthought.com/dont-want-sex-social-events-draining/","duration_seconds":686,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/469-coaching-hotline-when-you-don-t-want-to-have-sex-social-events-feel-draining/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/469-coaching-hotline-when-you-don-t-want-to-have-sex-social-events-feel-draining.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"468. How to Microdose Negative Emotions & Become Unstoppable","slug":"468-how-to-microdose-negative-emotions-become-unstoppable","published_at":"2026-02-19T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/468-how-to-microdose-negative-emotions-become-unstoppable","url":"https://schoolofnewfeministthought.com/microdose-negative-emotions/","duration_seconds":928,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/468-how-to-microdose-negative-emotions-become-unstoppable/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/468-how-to-microdose-negative-emotions-become-unstoppable.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}