# 476. Releasing Caretaking Guilt for the Sandwich Generation

Page: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/476-releasing-caretaking-guilt-for-the-sandwich-generation
Text version: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/476-releasing-caretaking-guilt-for-the-sandwich-generation.md
Podcast: [UnF*ck Your Brain: Feminist Self-Help for Everyone](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312)
Published: 2026-03-19T05:00:00+00:00
Episode link: https://schoolofnewfeministthought.com/caretaking-guilt-sandwich-generation/
Audio file: https://episodes.captivate.fm/episode/386f919b-d0b7-4bcc-933d-461b6c045998.mp3
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Duration seconds: 1109

## Resource

Have you ever been caring for someone you love and suddenly felt resentful, exhausted, or completely overwhelmed? And then immediately thought, “What kind of person feels this way?” In this episode, I talk about the emotional reality of caregiving, especially for those of us in the Sandwich Generation who are supporting aging parents while also raising kids, managing careers, and trying to hold our own lives together. You'll hear why caregiving guilt is so common and how socialization trains women to believe they should give endlessly without limits. I explore why the real problem isn’t the anger or resentment that can show up in caregiving, but the shame we pile on top of those emotions, and how shifting from either or thinking to both and can help you care for others without abandoning yourself in the process. Get full show notes, transcript, and more information here: schoolofnewfeministthought.com/476 Follow along on Instagram: instagram.com/karaloewentheil/ Mentioned in this episode: FREE GUIDE: The Top Three Things I Wish I Had Known Before Becoming A Coach The world needs coaches. The world needs our work. The world needs your specific perspective, your experiences, your special sauce. Even if you don’t know that yet, I do. And I want to help you get there. Download this guide at https://the-school-of-new-feminist-thought.captivate.fm/threethings Click here to download: 3 Things I Wish I'd Known Before Becoming a Life Coach

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