# 496. The 3 Words Sabotaging Your Goals & How to Change Them

Page: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/496-the-3-words-sabotaging-your-goals-how-to-change-them
Text version: https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/496-the-3-words-sabotaging-your-goals-how-to-change-them.md
Podcast: [UnF*ck Your Brain: Feminist Self-Help for Everyone](https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312)
Published: 2026-05-28T05:00:00+00:00
Episode link: https://schoolofnewfeministthought.com/3-word-sabotaging-your-goals/
Audio file: https://episodes.captivate.fm/episode/778e8e06-5da2-4b43-94d1-7757a95ed473.mp3
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Duration seconds: 1899

## Resource

There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact. In this episode, I break down the three words that stop us from following through on what we want and explain why believing this thought can make it feel impossible to achieve the results you are working toward. Plus, I share a three-step practice you can use to rewire this pattern. Listen in, because changing this thought can be the difference between quitting too soon and finally seeing the results of the work you have been doing all along. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/496 Follow along on Instagram: instagram.com/karaloewentheil/

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## Transcript

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