{"podcast":{"title":"UnF*ck Your Brain: Feminist Self-Help for Everyone","slug":"unf-ck-your-brain-feminist-self-help-for-everyone-223312","podcast_index_feed_id":223312,"rss_url":"https://feeds.captivate.fm/the-school-of-new-feminist-thought/","website_url":"https://schoolofnewfeministthought.com/podcasts/","image_url":"https://artwork.captivate.fm/40a30b6a-d452-4e3b-b2f9-254dedee07cc/ufyb-podcastcover-final-3000.jpg","author":"Kara Loewentheil","episode_count":590,"summary":"UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.","last_synced_at":"2026-07-23T14:21:37.015029+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312"},"episode":{"title":"496. The 3 Words Sabotaging Your Goals & How to Change Them","slug":"496-the-3-words-sabotaging-your-goals-how-to-change-them","published_at":"2026-05-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/496-the-3-words-sabotaging-your-goals-how-to-change-them","show_page_url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312","url":"https://schoolofnewfeministthought.com/3-word-sabotaging-your-goals/","audio_url":"https://episodes.captivate.fm/episode/778e8e06-5da2-4b43-94d1-7757a95ed473.mp3","summary":"There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a fact. In this episode, I break down the three words that stop us from following through on what we want and explain why believing this thought can make it feel impossible to achieve the results you are working toward. Plus, I share a three-step practice you can use to rewire this pattern. Listen in, because changing this thought can be the difference between quitting too soon and finally seeing the results of the work you have been doing all along. Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/496 Follow along on Instagram: instagram.com/karaloewentheil/","meta_description":"There is one thought that quietly sabotages almost every goal you care about, and you probably don’t even realize it’s a thought because it sounds like a…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/unf-ck-your-brain-feminist-self-help-for-everyone-223312/episodes/496-the-3-words-sabotaging-your-goals-how-to-change-them/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/unf-ck-your-brain-feminist-self-help-for-everyone-223312/496-the-3-words-sabotaging-your-goals-how-to-change-them.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}