Podcast

The RunDot Running Podcast

Author: RunDot Training
Feed episode count: 26
Official site: https://the-rundot-running.captivate.fm
RSS: https://api.riverside.com/hosting/b5DD7w6U.rss
JSON: /v1/public/podcasts/the-rundot-running-podcast-7518498
Markdown: /podcast/the-rundot-running-podcast-7518498.md

Summary

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

Episodes

Jun 9, 2026 · not_requested

How to Fuel Your Next Training Session

Duration seconds: 3105
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Jun 2, 2026 · not_requested

Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!

Duration seconds: 3635
Source: https://api.riverside.com/hosting-analytics/media/3f1e897877cb9a035716f390a74899c53f6568d3e40d6bfe9b8363e856a09cad/eyJlcGlzb2RlSWQiOiIzNjJkZTQwMy0wNTg5LTQ5NDQtOTk1Ny1jNGQyZTc4MzBkM2MiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZTNhOTBkODVmOWY1Nzc2NDRjODcxL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMl9fNC02LTgubXAzIn0=.mp3

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May 26, 2026 · not_requested

A Runners Guide to Functional Movement

Duration seconds: 2637
Source: https://api.riverside.com/hosting-analytics/media/c9074863671e5f150aa426ba3aed83451ed4f68e786372c342c1ee38b5fee608/eyJlcGlzb2RlSWQiOiI2ODViMmI1OC0wZTZkLTQ1NDYtYWJkNS1kM2FkYWViMzI0ZjQiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYzkyNWM1NTliZjNmMDYyNTA2NTYyL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTlfXzE4LTM5LTU2Lm1wMyJ9.mp3

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May 19, 2026 · not_requested

Run Training's Biggest Lie: More Is Better

Duration seconds: 3748
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May 12, 2026 · not_requested

5 Core Nutrition Tips for Runners from a Registered Dietitian

Duration seconds: 3690
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May 5, 2026 · not_requested

Why Training Intelligence Needs First Principles

Duration seconds: 3823
Source: https://the-rundot-running.captivate.fm

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Apr 28, 2026 · not_requested

130th Boston Marathon Recap

Duration seconds: 2709
Source: https://the-rundot-running.captivate.fm

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Apr 14, 2026 · not_requested

How to Qualify for the Boston Marathon

Duration seconds: 4083
Source: https://the-rundot-running.captivate.fm

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Mar 31, 2026 · not_requested

The RunDot App: Take a Tour

Duration seconds: 3068
Source: https://the-rundot-running.captivate.fm

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Mar 24, 2026 · not_requested

On the Road Again: Run Training While Traveling

Duration seconds: 3680
Source: https://the-rundot-running.captivate.fm

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Mar 10, 2026 · not_requested

Understanding Training Zones: Zone 4, Zone 5, & Zone 6

Duration seconds: 3319
Source: https://the-rundot-running.captivate.fm

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Mar 3, 2026 · not_requested

Understanding Training Zones: Zone 1, Zone 2, & Zone 3

Duration seconds: 3071
Source: https://the-rundot-running.captivate.fm

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Feb 24, 2026 · not_requested

Sleep Your Way to Better Performance

Duration seconds: 3473
Source: https://the-rundot-running.captivate.fm

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Feb 17, 2026 · not_requested

Run Training from Pregnancy into Motherhood

Duration seconds: 3465
Source: https://the-rundot-running.captivate.fm

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Feb 10, 2026 · not_requested

Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships

Duration seconds: 2997
Source: https://the-rundot-running.captivate.fm

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Feb 3, 2026 · not_requested

The 6 Phases of Running A Marathon

Duration seconds: 3819
Source: https://the-rundot-running.captivate.fm

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Dec 10, 2025 · not_requested

10 Big Tips for Getting the Most of Your RunDot Training

Duration seconds: 3951
Source: https://the-rundot-running.captivate.fm

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Dec 2, 2025 · not_requested

Perfect Your Running Race Morning Routine

Duration seconds: 3160
Source: https://the-rundot-running.captivate.fm

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Nov 25, 2025 · not_requested

The Official RunDot Podcast 2025 Holiday Gift Guide

Duration seconds: 2806
Source: https://the-rundot-running.captivate.fm

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Nov 18, 2025 · not_requested

The 4 Pillars of RunForm with Bobby McGee

Duration seconds: 3325
Source: https://the-rundot-running.captivate.fm

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Nov 11, 2025 · not_requested

Should Runners Train By Power, Pace, or Heart Rate?

Duration seconds: 3310
Source: https://the-rundot-running.captivate.fm

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Nov 4, 2025 · not_requested

Mastering the Long Run

Duration seconds: 3660
Source: https://the-rundot-running.captivate.fm

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Oct 28, 2025 · not_requested

Training By Time or Distance? The Great Running Debate

Duration seconds: 3063
Source: https://the-rundot-running.captivate.fm

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Oct 13, 2025 · not_requested

An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot

Duration seconds: 5145
Source: https://the-rundot-running.captivate.fm

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Oct 2, 2025 · not_requested

Welcome to the RunDot Running Podcast

Duration seconds: 3029
Source: https://the-rundot-running.captivate.fm

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