# Perfect Your Running Race Morning Routine

Page: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/perfect-your-running-race-morning-routine
Text version: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/perfect-your-running-race-morning-routine.md
Podcast: [The RunDot Running Podcast](https://stenobird.com/podcast/the-rundot-running-podcast-7518498)
Published: 2025-12-02T18:00:00+00:00
Episode link: https://the-rundot-running.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/0204b1bff109c5290b4c0569767c20437bf95ed47cc4be9cc394f68a3a647f6a/eyJlcGlzb2RlSWQiOiI3YmUxYWYxZi03NDA3LTRmMWEtOWFmOS1mYjNhOGQxMjExOWYiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYvZXBpc29kZXMvN2JlMWFmMWYtNzQwNy00ZjFhLTlhZjktZmIzYThkMTIxMTlmLzRlMmYxNTkyLTVkNTYtNDdjMi1iZjU2LTIwNWIzOWYyNWI5Yy5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/perfect-your-running-race-morning-routine
Duration seconds: 3160

## Resource

Race morning sets the tone for your entire day so starting with a positive mindset and a simple, reliable routine can make all the difference. Coach Ben Sommerville joins Carrie Tollefson to break down every step of race day prep. They share their personal routines: when they wake up, what they eat and drink, and the snacks they rely on before the gun goes off. They’ll even dig into the details, including how to time pre-race bathroom stops, what to wear on those chilly mornings, and how to structure and time your warm-up for maximum execution. Have a later start time? No problem! They’ve got tips for adjusting your routine so you can perform your best at any hour. This episode is packed with practical advice to help you navigate the emotions of race day, ditch the stress, and embrace the excitement!

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## Transcript

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