# The RunDot Running Podcast

Page: https://stenobird.com/podcast/the-rundot-running-podcast-7518498
Text version: https://stenobird.com/podcast/the-rundot-running-podcast-7518498.md
RSS feed: https://api.riverside.com/hosting/b5DD7w6U.rss
Official site: https://the-rundot-running.captivate.fm
Author: RunDot Training
Episodes: 26

## Resource

This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498
Markdown: https://stenobird.com/podcast/the-rundot-running-podcast-7518498.md

## Episodes
- [How to Fuel Your Next Training Session](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/how-to-fuel-your-next-training-session) — 2026-06-09T10:00:00+00:00
- [Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/your-questions-answered-hills-long-workouts-heat-adaptations-and-more) — 2026-06-02T10:00:00+00:00
- [A Runners Guide to Functional Movement](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/a-runners-guide-to-functional-movement) — 2026-05-26T10:00:00+00:00
- [Run Training's Biggest Lie: More Is Better](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/run-training-s-biggest-lie-more-is-better) — 2026-05-19T10:00:00+00:00
- [5 Core Nutrition Tips for Runners from a Registered Dietitian](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/5-core-nutrition-tips-for-runners-from-a-registered-dietitian) — 2026-05-12T10:00:00+00:00
- [Why Training Intelligence Needs First Principles](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/why-training-intelligence-needs-first-principles) — 2026-05-05T09:00:00+00:00
- [130th Boston Marathon Recap](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/130th-boston-marathon-recap) — 2026-04-28T09:00:00+00:00
- [How to Qualify for the Boston Marathon](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/how-to-qualify-for-the-boston-marathon) — 2026-04-14T19:00:00+00:00
- [The RunDot App: Take a Tour](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-rundot-app-take-a-tour) — 2026-03-31T15:45:00+00:00
- [On the Road Again: Run Training While Traveling](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/on-the-road-again-run-training-while-traveling) — 2026-03-24T17:00:00+00:00
- [Understanding Training Zones: Zone 4, Zone 5, & Zone 6](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/understanding-training-zones-zone-4-zone-5-zone-6) — 2026-03-10T09:00:00+00:00
- [Understanding Training Zones: Zone 1, Zone 2, & Zone 3](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/understanding-training-zones-zone-1-zone-2-zone-3) — 2026-03-03T16:00:00+00:00
- [Sleep Your Way to Better Performance](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/sleep-your-way-to-better-performance) — 2026-02-24T09:00:00+00:00
- [Run Training from Pregnancy into Motherhood](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/run-training-from-pregnancy-into-motherhood) — 2026-02-17T09:00:00+00:00
- [Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/nolan-mckenna-representing-team-usa-at-the-ultra-marathon-world-championships) — 2026-02-10T09:00:00+00:00
- [The 6 Phases of Running A Marathon](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-6-phases-of-running-a-marathon) — 2026-02-03T18:30:00+00:00
- [10 Big Tips for Getting the Most of Your RunDot Training](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/10-big-tips-for-getting-the-most-of-your-rundot-training) — 2025-12-10T03:45:00+00:00
- [Perfect Your Running Race Morning Routine](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/perfect-your-running-race-morning-routine) — 2025-12-02T18:00:00+00:00
- [The Official RunDot Podcast 2025 Holiday Gift Guide](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-official-rundot-podcast-2025-holiday-gift-guide) — 2025-11-25T22:00:00+00:00
- [The 4 Pillars of RunForm with Bobby McGee](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-4-pillars-of-runform-with-bobby-mcgee) — 2025-11-18T09:00:00+00:00
- [Should Runners Train By Power, Pace, or Heart Rate?](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/should-runners-train-by-power-pace-or-heart-rate) — 2025-11-11T09:00:00+00:00
- [Mastering the Long Run](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/mastering-the-long-run) — 2025-11-04T09:00:00+00:00
- [Training By Time or Distance? The Great Running Debate](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/training-by-time-or-distance-the-great-running-debate) — 2025-10-28T09:00:00+00:00
- [An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/an-inside-look-at-fitlogic-the-intelligence-engine-powering-tridot-rundot) — 2025-10-13T09:00:00+00:00
- [Welcome to the RunDot Running Podcast](https://stenobird.com/podcast/the-rundot-running-podcast-7518498/welcome-to-the-rundot-running-podcast) — 2025-10-02T19:50:00+00:00

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