# 10 Big Tips for Getting the Most of Your RunDot Training

Page: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/10-big-tips-for-getting-the-most-of-your-rundot-training
Text version: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/10-big-tips-for-getting-the-most-of-your-rundot-training.md
Podcast: [The RunDot Running Podcast](https://stenobird.com/podcast/the-rundot-running-podcast-7518498)
Published: 2025-12-10T03:45:00+00:00
Episode link: https://the-rundot-running.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/c66d43ce43f392f54f8261822409bd4079922d84a1ccdb72293513b7f2e89729/eyJlcGlzb2RlSWQiOiJjODhmNWQ2My1iNDBiLTRkMzEtYTQ4MC0xNGY3YjJkZDQ5YjQiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYvZXBpc29kZXMvYzg4ZjVkNjMtYjQwYi00ZDMxLWE0ODAtMTRmN2IyZGQ0OWI0LzRhNGFhNWRhLTQ1NWUtNDA5Yi1hMzcwLWRiOGU4ODdiMjA2MS5tcDMifQ==.mp3
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Duration seconds: 3951

## Resource

RunDot workouts are crafted to be fun and easy to follow, but even still, the more time you spend with RunDot the more you learn "tricks of the trade" that help optimize your sessions. Today, Long time TriDot/RunDot athletes Andrew Harley and Vanessa Ronksley share ten big tips to help you get the most out of your RunDot training. From executing each workout correctly and understanding the metrics, to optimizing your calendar and scheduling your races, they break it all down. By familiarizing yourself with the RunDot settings, you’ll set yourself up for long-term health, consistent progress, and the confidence to trust the process. Just run, enjoy the journey, and watch your fitness soar. After this episode, you’ll know exactly how to make RunDot work for you, and have fun doing it!

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## Transcript

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