# Mastering the Long Run

Page: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/mastering-the-long-run
Text version: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/mastering-the-long-run.md
Podcast: [The RunDot Running Podcast](https://stenobird.com/podcast/the-rundot-running-podcast-7518498)
Published: 2025-11-04T09:00:00+00:00
Episode link: https://the-rundot-running.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/c092108071477c2a4dacbb6acb96fdc0277dc758ca0879da25533b57a9f84c79/eyJlcGlzb2RlSWQiOiI2YTI5NzQ0Ny1jOTBhLTQzYWQtYTA0MC04NDFmYTAwZDZlMDAiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYvZXBpc29kZXMvNmEyOTc0NDctYzkwYS00M2FkLWEwNDAtODQxZmEwMGQ2ZTAwL2NmNzgwMzAzLWRiYjMtNDlkNS04NDE2LWMyYjFjNDdhYWY5Yy5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/mastering-the-long-run
Duration seconds: 3660

## Resource

Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew Harley teams up with Coach Brady Hoover to break down everything you need to know about long runs. They’ll cover what happens in your body during those longer sessions, how to get the most out of them, and the best ways to recover so you’re ready for more. Tune in for expert advice, real-world examples, and practical coaching tips that’ll help you make every mile count.

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## Transcript

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