{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"The 6 Phases of Running A Marathon","slug":"the-6-phases-of-running-a-marathon","published_at":"2026-02-03T18:30:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-6-phases-of-running-a-marathon","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://the-rundot-running.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/23de38adc023e3f9d679a79f12886a6dba18ac87a15a38adb89ed644fc0ae2eb/eyJlcGlzb2RlSWQiOiI4YjNmMjhmNS05YTFjLTQzOWUtOTQ5YS1mY2U4ZDg4ZmJkNDMiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYvZXBpc29kZXMvOGIzZjI4ZjUtOWExYy00MzllLTk0OWEtZmNlOGQ4OGZiZDQzLzE0MGQwMmUxLWY5ZjgtNDM4MC05MDFiLTNmZmQxZWMwZmE3ZS5tcDMifQ==.mp3","summary":"The best way to conquer a marathon is to break it into manageable chunks and that’s exactly what we’re doing this week. With marathon season right around the corner, the RunDot Podcast welcomes Dave Levine, Head Coach of the LA Road Runners. Dave has coached runners and triathletes for nearly 20 years, authored The Complete Idiot’s Guide to Marathon Training, and crossed the finish line of more than 30 marathons himself, so he’s got the experience, wisdom, and stories to prove it. From avoiding the classic mistake of starting too fast, to surviving the dark, grinding miles late in the race, and finally finishing strong, this episode covers everything you need to confidently approach your next marathon.","meta_description":"The best way to conquer a marathon is to break it into manageable chunks and that’s exactly what we’re doing this week. With marathon season right around…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/the-6-phases-of-running-a-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-6-phases-of-running-a-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}