# A Runners Guide to Functional Movement

Page: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/a-runners-guide-to-functional-movement
Text version: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/a-runners-guide-to-functional-movement.md
Podcast: [The RunDot Running Podcast](https://stenobird.com/podcast/the-rundot-running-podcast-7518498)
Published: 2026-05-26T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/c9074863671e5f150aa426ba3aed83451ed4f68e786372c342c1ee38b5fee608/eyJlcGlzb2RlSWQiOiI2ODViMmI1OC0wZTZkLTQ1NDYtYWJkNS1kM2FkYWViMzI0ZjQiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYzkyNWM1NTliZjNmMDYyNTA2NTYyL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTlfXzE4LTM5LTU2Lm1wMyJ9.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/a-runners-guide-to-functional-movement
Duration seconds: 2637

## Resource

How well do you move? How often do you move? Despite plenty of sagittal plane movement, runners are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper joins the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore squatting, balancing, rolling, breathing, and so much more! Moving well is an essential part to your running performance. Learn how you may be currently leaving performance gains on the table and how to move into your true potential.

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## Transcript

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