{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"How to Fuel Your Next Training Session","slug":"how-to-fuel-your-next-training-session","published_at":"2026-06-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/how-to-fuel-your-next-training-session","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://api.riverside.com/hosting-analytics/media/95a202e2f3417ccfb15ea163744391f0098441034f2f403eee1b939e37420b49/eyJlcGlzb2RlSWQiOiJkMTAwMGVlZS1lODgxLTQ2NzMtODM2OC00ZjMyMGJiYzFhYmIiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzc1NWFmZjQyZmFmYWMyZWFlODI4L3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtOV9fNC03LTIyLm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/95a202e2f3417ccfb15ea163744391f0098441034f2f403eee1b939e37420b49/eyJlcGlzb2RlSWQiOiJkMTAwMGVlZS1lODgxLTQ2NzMtODM2OC00ZjMyMGJiYzFhYmIiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzc1NWFmZjQyZmFmYWMyZWFlODI4L3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtOV9fNC03LTIyLm1wMyJ9.mp3","summary":"Between gels, bars, liquids, and real food, the options for fueling your training and racing can feel overwhelming. Lifelong runner and Registered Dietitian Jillian Thoren returns to help break down all your training nutrition needs. In this episode, Jillian and Carrie cut through the noise on what fueling strategies actually work, how many carbohydrates and calories your body needs before, during, and after race day, and practical tips for carrying fuel on your longer runs. Whether you're figuring out fueling for the first time or fine-tuning a routine that's almost there, this episode delivers actionable advice for runners at every level.","meta_description":"Between gels, bars, liquids, and real food, the options for fueling your training and racing can feel overwhelming. Lifelong runner and Registered Dietiti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/how-to-fuel-your-next-training-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/how-to-fuel-your-next-training-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}