{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"Welcome to the RunDot Running Podcast","slug":"welcome-to-the-rundot-running-podcast","published_at":"2025-10-02T19:50:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/welcome-to-the-rundot-running-podcast","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://the-rundot-running.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/2f6fa4ae03b358806265aa25ec16a8e332a3fec0d17f189ed8b83e294ac76681/eyJlcGlzb2RlSWQiOiI5MjM4Y2JhNS0yNGYzLTQwNWMtOGNkYS0xYmUwM2UyODllM2MiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYvZXBpc29kZXMvOTIzOGNiYTUtMjRmMy00MDVjLThjZGEtMWJlMDNlMjg5ZTNjL2JlY2IwYTVmLWE2OGEtNDJiMC1iOGJhLTBmNDIxZjUyOWM3Zi5tcDMifQ==.mp3","summary":"In this official launch episode, RunDot Podcast Producer Andrew Harley introduces us to the voice of the RunDot Podcast: Olympian and running icon, Carrie Tollefson. Together, they dive into the story behind RunDot: how it was created, why it matters, and what makes it a game-changer for runners of all levels. Andrew shares what kind of run coaching listeners can expect to hear from future podcast episodes and Carrie offers what she hopes to bring to the show as it’s host. They also talk about Carries show “C Tolle Run” where she interviews the top names in running. So be sure to hit subscribe and fire up each RunDot Podcast episode as they drop every single week.","meta_description":"In this official launch episode, RunDot Podcast Producer Andrew Harley introduces us to the voice of the RunDot Podcast: Olympian and running icon, Carrie…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/welcome-to-the-rundot-running-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/welcome-to-the-rundot-running-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}