{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"Sleep Your Way to Better Performance","slug":"sleep-your-way-to-better-performance","published_at":"2026-02-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/sleep-your-way-to-better-performance","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://the-rundot-running.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/5c593d198fd4ca3c9165c33c604443cf0d7f128546c7f761b040f96de6d4f3de/eyJlcGlzb2RlSWQiOiJkYjI1ZWIxNC00MGY2LTRlYzQtYTZjMy1kOTAxMmYwM2UwZDYiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYvZXBpc29kZXMvZGIyNWViMTQtNDBmNi00ZWM0LWE2YzMtZDkwMTJmMDNlMGQ2LzdmZjRjMGVmLTkwOTEtNDdiMi1iNjYxLTcwN2FjMmE2OTEyYi5tcDMifQ==.mp3","summary":"We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastman join hosts Vanessa Ronksley and Carrie Tollefson to break down how to improve your sleep in practical, actionable ways. We cover what sleep really does for the body, how much you need, and how it directly impacts performance and recovery. Then we get into the details that matter most: optimizing your sleep environment, choosing the right equipment, and understanding how nutrition, supplements, and tracking devices can either support (or sabotage) your sleep. This episode won’t put you to sleep, but it will inspire you to start treating sleep like the performance tool it truly is and unlock gains you may be leaving on the table.","meta_description":"We all know sleep is critical for performance and recovery but how do we actually get better at it? In this episode, Sleep Is A Skill creator Mollie Eastm…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/sleep-your-way-to-better-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/sleep-your-way-to-better-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}