# The RunDot App: Take a Tour

Page: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-rundot-app-take-a-tour
Text version: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-rundot-app-take-a-tour.md
Podcast: [The RunDot Running Podcast](https://stenobird.com/podcast/the-rundot-running-podcast-7518498)
Published: 2026-03-31T15:45:00+00:00
Episode link: https://the-rundot-running.captivate.fm
Audio file: https://api.riverside.com/hosting-analytics/media/7a0dce876966676cee936ade5fdea68662c353c701c8b31734e5b8982445d817/eyJlcGlzb2RlSWQiOiI4ZTJmZjQ5NC04MWE1LTQwZjgtODhmZS0zYjk5MWZkMGFlZGUiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYvZXBpc29kZXMvOGUyZmY0OTQtODFhNS00MGY4LTg4ZmUtM2I5OTFmZDBhZWRlL2VlNDRlMjk3LWZhNjMtNGY5NS1hOWY0LWZlOTg1ZjkzYmE3Yi5tcDMifQ==.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/the-rundot-app-take-a-tour
Duration seconds: 3068

## Resource

The RunDot app might feel like magic but behind it is the RunDot Innovation Team making it all happen. This week, Dr. B.J. Leeper and Coach Ken Presutti join the podcast to pull back the curtain on everything new and improved in the latest version of RunDot. Both athletes and coaches, B.J. and Ken bring a unique perspective as they walk us through the updated app experience, what to look for before, during, and after each workout. They also decode the powerful (and sometimes mysterious) graphs, explaining what they actually mean and how you can use that data to train smarter. Already using RunDot? You’ll pick up practical tips and hidden features. Not using it yet? This episode might be the nudge you need to download the app and see what it can do for your training.

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## Transcript

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