{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"The 4 Pillars of RunForm with Bobby McGee","slug":"the-4-pillars-of-runform-with-bobby-mcgee","published_at":"2025-11-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-4-pillars-of-runform-with-bobby-mcgee","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://the-rundot-running.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/9e9bf9a9b3c427456156ba9b9bd322ef2cb013db19a30f291c5af9b924e9c63c/eyJlcGlzb2RlSWQiOiJiYmE0ODU2Yi1lZGE2LTQwNzktOTBmYS1hODAzZjFlN2Q1OWUiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYvZXBpc29kZXMvYmJhNDg1NmItZWRhNi00MDc5LTkwZmEtYTgwM2YxZTdkNTllLzIwYmQwYTY5LTc5YmMtNGNkNC1iYjVmLWE3YTFhYjdkNzU2OS5tcDMifQ==.mp3","summary":"Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined by Bobby McGee, a legendary run coach with over 40 years of experience working with athletes of all levels, from high school runners to Olympic medalists and World Champions! Bobby recently launched RunForm, a 12-week program designed to help runners transform their form and unlock their full potential. In this episode, we break down the four pillars of RunForm, explore real-world examples, and share practical tips you can apply to your own running. Bobby also shares powerful stories and insights from his decades of coaching, lessons that’ll definitely give you something to think about (and try!) on your next run.","meta_description":"Let’s be honest, most of us aren’t natural runners with perfect form. It’s something we have to work on and continuously refine. This week, we’re joined b…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/the-4-pillars-of-runform-with-bobby-mcgee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-4-pillars-of-runform-with-bobby-mcgee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}