{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"5 Core Nutrition Tips for Runners from a Registered Dietitian","slug":"5-core-nutrition-tips-for-runners-from-a-registered-dietitian","published_at":"2026-05-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/5-core-nutrition-tips-for-runners-from-a-registered-dietitian","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://api.riverside.com/hosting-analytics/media/a7b0fd5767887e981ee5b3f77d211f54f6acbd1c6c5335f50c8c7edf19748a64/eyJlcGlzb2RlSWQiOiI0Y2E0Y2UwNS0wOWQ4LTQ5OGQtYmVhNC00MWZkN2FkZTQ1N2EiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZGY2YzViMWJlMWIwZGUwZGViNzExL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtOF9fMTYtNDQtMjEubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/a7b0fd5767887e981ee5b3f77d211f54f6acbd1c6c5335f50c8c7edf19748a64/eyJlcGlzb2RlSWQiOiI0Y2E0Y2UwNS0wOWQ4LTQ5OGQtYmVhNC00MWZkN2FkZTQ1N2EiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZGY2YzViMWJlMWIwZGUwZGViNzExL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtOF9fMTYtNDQtMjEubXAzIn0=.mp3","summary":"Jillian Tholen is the first to admit she made plenty of nutrition mistakes during her own running career. Now, as a Registered Dietitian, she’s passionate about helping other athletes avoid those same pitfalls. In this episode, Jillian joins Carrie to break down five essential nutrition tips every athlete should know. From building consistent eating habits and creating balanced, nutrient-rich meals to properly timing your fuel around training, they cover the foundations that make a real difference. They also dive into two often-overlooked keys: eating enough and staying flexible with your approach to sports nutrition. If you’re looking for practical advice to support your performance and overall health, this episode delivers.","meta_description":"Jillian Tholen is the first to admit she made plenty of nutrition mistakes during her own running career. Now, as a Registered Dietitian, she’s passionate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/5-core-nutrition-tips-for-runners-from-a-registered-dietitian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/5-core-nutrition-tips-for-runners-from-a-registered-dietitian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}