{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episodes":[{"title":"How to Fuel Your Next Training Session","slug":"how-to-fuel-your-next-training-session","published_at":"2026-06-09T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/how-to-fuel-your-next-training-session","url":"https://api.riverside.com/hosting-analytics/media/95a202e2f3417ccfb15ea163744391f0098441034f2f403eee1b939e37420b49/eyJlcGlzb2RlSWQiOiJkMTAwMGVlZS1lODgxLTQ2NzMtODM2OC00ZjMyMGJiYzFhYmIiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEyNzc1NWFmZjQyZmFmYWMyZWFlODI4L3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtOV9fNC03LTIyLm1wMyJ9.mp3","duration_seconds":3105,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/how-to-fuel-your-next-training-session/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/how-to-fuel-your-next-training-session.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!","slug":"your-questions-answered-hills-long-workouts-heat-adaptations-and-more","published_at":"2026-06-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/your-questions-answered-hills-long-workouts-heat-adaptations-and-more","url":"https://api.riverside.com/hosting-analytics/media/3f1e897877cb9a035716f390a74899c53f6568d3e40d6bfe9b8363e856a09cad/eyJlcGlzb2RlSWQiOiIzNjJkZTQwMy0wNTg5LTQ5NDQtOTk1Ny1jNGQyZTc4MzBkM2MiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZTNhOTBkODVmOWY1Nzc2NDRjODcxL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMl9fNC02LTgubXAzIn0=.mp3","duration_seconds":3635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/your-questions-answered-hills-long-workouts-heat-adaptations-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/your-questions-answered-hills-long-workouts-heat-adaptations-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Runners Guide to Functional Movement","slug":"a-runners-guide-to-functional-movement","published_at":"2026-05-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/a-runners-guide-to-functional-movement","url":"https://api.riverside.com/hosting-analytics/media/c9074863671e5f150aa426ba3aed83451ed4f68e786372c342c1ee38b5fee608/eyJlcGlzb2RlSWQiOiI2ODViMmI1OC0wZTZkLTQ1NDYtYWJkNS1kM2FkYWViMzI0ZjQiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYzkyNWM1NTliZjNmMDYyNTA2NTYyL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTlfXzE4LTM5LTU2Lm1wMyJ9.mp3","duration_seconds":2637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/a-runners-guide-to-functional-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/a-runners-guide-to-functional-movement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Run Training's Biggest Lie: More Is Better","slug":"run-training-s-biggest-lie-more-is-better","published_at":"2026-05-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/run-training-s-biggest-lie-more-is-better","url":"https://api.riverside.com/hosting-analytics/media/80553a489da9667803b35470cf6cdfec4724fdb5f3da9550ae9bcb489c07fb6d/eyJlcGlzb2RlSWQiOiJmNjZkNjVkNy0zZGViLTQ5ZTctYTRlOS02MmU2MTQ4NTU5ZWEiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzU2YjM2MTUyMjZjM2ZlNjgxZDkzL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTVfXzE5LTI0LTMubXAzIn0=.mp3","duration_seconds":3748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/run-training-s-biggest-lie-more-is-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/run-training-s-biggest-lie-more-is-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Core Nutrition Tips for Runners from a Registered Dietitian","slug":"5-core-nutrition-tips-for-runners-from-a-registered-dietitian","published_at":"2026-05-12T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/5-core-nutrition-tips-for-runners-from-a-registered-dietitian","url":"https://api.riverside.com/hosting-analytics/media/a7b0fd5767887e981ee5b3f77d211f54f6acbd1c6c5335f50c8c7edf19748a64/eyJlcGlzb2RlSWQiOiI0Y2E0Y2UwNS0wOWQ4LTQ5OGQtYmVhNC00MWZkN2FkZTQ1N2EiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjlmZGY2YzViMWJlMWIwZGUwZGViNzExL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtOF9fMTYtNDQtMjEubXAzIn0=.mp3","duration_seconds":3690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/5-core-nutrition-tips-for-runners-from-a-registered-dietitian/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/5-core-nutrition-tips-for-runners-from-a-registered-dietitian.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Training Intelligence Needs First Principles","slug":"why-training-intelligence-needs-first-principles","published_at":"2026-05-05T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/why-training-intelligence-needs-first-principles","url":"https://the-rundot-running.captivate.fm","duration_seconds":3823,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/why-training-intelligence-needs-first-principles/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/why-training-intelligence-needs-first-principles.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"130th Boston Marathon Recap","slug":"130th-boston-marathon-recap","published_at":"2026-04-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/130th-boston-marathon-recap","url":"https://the-rundot-running.captivate.fm","duration_seconds":2709,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/130th-boston-marathon-recap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/130th-boston-marathon-recap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How to Qualify for the Boston Marathon","slug":"how-to-qualify-for-the-boston-marathon","published_at":"2026-04-14T19:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/how-to-qualify-for-the-boston-marathon","url":"https://the-rundot-running.captivate.fm","duration_seconds":4083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/how-to-qualify-for-the-boston-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/how-to-qualify-for-the-boston-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The RunDot App: Take a Tour","slug":"the-rundot-app-take-a-tour","published_at":"2026-03-31T15:45:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-rundot-app-take-a-tour","url":"https://the-rundot-running.captivate.fm","duration_seconds":3068,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/the-rundot-app-take-a-tour/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-rundot-app-take-a-tour.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"On the Road Again: Run Training While Traveling","slug":"on-the-road-again-run-training-while-traveling","published_at":"2026-03-24T17:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/on-the-road-again-run-training-while-traveling","url":"https://the-rundot-running.captivate.fm","duration_seconds":3680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/on-the-road-again-run-training-while-traveling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/on-the-road-again-run-training-while-traveling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding Training Zones: Zone 4, Zone 5, & Zone 6","slug":"understanding-training-zones-zone-4-zone-5-zone-6","published_at":"2026-03-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/understanding-training-zones-zone-4-zone-5-zone-6","url":"https://the-rundot-running.captivate.fm","duration_seconds":3319,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/understanding-training-zones-zone-4-zone-5-zone-6/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/understanding-training-zones-zone-4-zone-5-zone-6.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Understanding Training Zones: Zone 1, Zone 2, & Zone 3","slug":"understanding-training-zones-zone-1-zone-2-zone-3","published_at":"2026-03-03T16:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/understanding-training-zones-zone-1-zone-2-zone-3","url":"https://the-rundot-running.captivate.fm","duration_seconds":3071,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/understanding-training-zones-zone-1-zone-2-zone-3/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/understanding-training-zones-zone-1-zone-2-zone-3.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sleep Your Way to Better Performance","slug":"sleep-your-way-to-better-performance","published_at":"2026-02-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/sleep-your-way-to-better-performance","url":"https://the-rundot-running.captivate.fm","duration_seconds":3473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/sleep-your-way-to-better-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/sleep-your-way-to-better-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Run Training from Pregnancy into Motherhood","slug":"run-training-from-pregnancy-into-motherhood","published_at":"2026-02-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/run-training-from-pregnancy-into-motherhood","url":"https://the-rundot-running.captivate.fm","duration_seconds":3465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/run-training-from-pregnancy-into-motherhood/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/run-training-from-pregnancy-into-motherhood.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Nolan McKenna: Representing Team USA at the Ultra Marathon World Championships","slug":"nolan-mckenna-representing-team-usa-at-the-ultra-marathon-world-championships","published_at":"2026-02-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/nolan-mckenna-representing-team-usa-at-the-ultra-marathon-world-championships","url":"https://the-rundot-running.captivate.fm","duration_seconds":2997,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/nolan-mckenna-representing-team-usa-at-the-ultra-marathon-world-championships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/nolan-mckenna-representing-team-usa-at-the-ultra-marathon-world-championships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 6 Phases of Running A Marathon","slug":"the-6-phases-of-running-a-marathon","published_at":"2026-02-03T18:30:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-6-phases-of-running-a-marathon","url":"https://the-rundot-running.captivate.fm","duration_seconds":3819,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/the-6-phases-of-running-a-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-6-phases-of-running-a-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Big Tips for Getting the Most of Your RunDot Training","slug":"10-big-tips-for-getting-the-most-of-your-rundot-training","published_at":"2025-12-10T03:45:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/10-big-tips-for-getting-the-most-of-your-rundot-training","url":"https://the-rundot-running.captivate.fm","duration_seconds":3951,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/10-big-tips-for-getting-the-most-of-your-rundot-training/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/10-big-tips-for-getting-the-most-of-your-rundot-training.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Perfect Your Running Race Morning Routine","slug":"perfect-your-running-race-morning-routine","published_at":"2025-12-02T18:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/perfect-your-running-race-morning-routine","url":"https://the-rundot-running.captivate.fm","duration_seconds":3160,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/perfect-your-running-race-morning-routine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/perfect-your-running-race-morning-routine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Official RunDot Podcast 2025 Holiday Gift Guide","slug":"the-official-rundot-podcast-2025-holiday-gift-guide","published_at":"2025-11-25T22:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-official-rundot-podcast-2025-holiday-gift-guide","url":"https://the-rundot-running.captivate.fm","duration_seconds":2806,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/the-official-rundot-podcast-2025-holiday-gift-guide/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-official-rundot-podcast-2025-holiday-gift-guide.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 4 Pillars of RunForm with Bobby McGee","slug":"the-4-pillars-of-runform-with-bobby-mcgee","published_at":"2025-11-18T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-4-pillars-of-runform-with-bobby-mcgee","url":"https://the-rundot-running.captivate.fm","duration_seconds":3325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/the-4-pillars-of-runform-with-bobby-mcgee/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/the-4-pillars-of-runform-with-bobby-mcgee.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Should Runners Train By Power, Pace, or Heart Rate?","slug":"should-runners-train-by-power-pace-or-heart-rate","published_at":"2025-11-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/should-runners-train-by-power-pace-or-heart-rate","url":"https://the-rundot-running.captivate.fm","duration_seconds":3310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/should-runners-train-by-power-pace-or-heart-rate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/should-runners-train-by-power-pace-or-heart-rate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mastering the Long Run","slug":"mastering-the-long-run","published_at":"2025-11-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/mastering-the-long-run","url":"https://the-rundot-running.captivate.fm","duration_seconds":3660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/mastering-the-long-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/mastering-the-long-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Training By Time or Distance? The Great Running Debate","slug":"training-by-time-or-distance-the-great-running-debate","published_at":"2025-10-28T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/training-by-time-or-distance-the-great-running-debate","url":"https://the-rundot-running.captivate.fm","duration_seconds":3063,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/training-by-time-or-distance-the-great-running-debate/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/training-by-time-or-distance-the-great-running-debate.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"An Inside Look at FitLogic—the Intelligence Engine Powering TriDot & RunDot","slug":"an-inside-look-at-fitlogic-the-intelligence-engine-powering-tridot-rundot","published_at":"2025-10-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/an-inside-look-at-fitlogic-the-intelligence-engine-powering-tridot-rundot","url":"https://the-rundot-running.captivate.fm","duration_seconds":5145,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/an-inside-look-at-fitlogic-the-intelligence-engine-powering-tridot-rundot/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/an-inside-look-at-fitlogic-the-intelligence-engine-powering-tridot-rundot.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Welcome to the RunDot Running Podcast","slug":"welcome-to-the-rundot-running-podcast","published_at":"2025-10-02T19:50:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/welcome-to-the-rundot-running-podcast","url":"https://the-rundot-running.captivate.fm","duration_seconds":3029,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/welcome-to-the-rundot-running-podcast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/welcome-to-the-rundot-running-podcast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}