{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"Mastering the Long Run","slug":"mastering-the-long-run","published_at":"2025-11-04T09:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/mastering-the-long-run","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://the-rundot-running.captivate.fm","audio_url":"https://api.riverside.com/hosting-analytics/media/c092108071477c2a4dacbb6acb96fdc0277dc758ca0879da25533b57a9f84c79/eyJlcGlzb2RlSWQiOiI2YTI5NzQ0Ny1jOTBhLTQzYWQtYTA0MC04NDFmYTAwZDZlMDAiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvaW1wb3J0cy9wb2RjYXN0cy9iNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYvZXBpc29kZXMvNmEyOTc0NDctYzkwYS00M2FkLWEwNDAtODQxZmEwMGQ2ZTAwL2NmNzgwMzAzLWRiYjMtNDlkNS04NDE2LWMyYjFjNDdhYWY5Yy5tcDMifQ==.mp3","summary":"Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew Harley teams up with Coach Brady Hoover to break down everything you need to know about long runs. They’ll cover what happens in your body during those longer sessions, how to get the most out of them, and the best ways to recover so you’re ready for more. Tune in for expert advice, real-world examples, and practical coaching tips that’ll help you make every mile count.","meta_description":"Ever wondered how long your longest run should be before race day? Should you go the full distance or is that overkill? In this episode, guest host Andrew…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/mastering-the-long-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/mastering-the-long-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}