# Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!

Page: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/your-questions-answered-hills-long-workouts-heat-adaptations-and-more
Text version: https://stenobird.com/podcast/the-rundot-running-podcast-7518498/your-questions-answered-hills-long-workouts-heat-adaptations-and-more.md
Podcast: [The RunDot Running Podcast](https://stenobird.com/podcast/the-rundot-running-podcast-7518498)
Published: 2026-06-02T10:00:00+00:00
Episode link: https://api.riverside.com/hosting-analytics/media/3f1e897877cb9a035716f390a74899c53f6568d3e40d6bfe9b8363e856a09cad/eyJlcGlzb2RlSWQiOiIzNjJkZTQwMy0wNTg5LTQ5NDQtOTk1Ny1jNGQyZTc4MzBkM2MiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZTNhOTBkODVmOWY1Nzc2NDRjODcxL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMl9fNC02LTgubXAzIn0=.mp3
Audio file: https://api.riverside.com/hosting-analytics/media/3f1e897877cb9a035716f390a74899c53f6568d3e40d6bfe9b8363e856a09cad/eyJlcGlzb2RlSWQiOiIzNjJkZTQwMy0wNTg5LTQ5NDQtOTk1Ny1jNGQyZTc4MzBkM2MiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZTNhOTBkODVmOWY1Nzc2NDRjODcxL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMl9fNC02LTgubXAzIn0=.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/your-questions-answered-hills-long-workouts-heat-adaptations-and-more
Duration seconds: 3635

## Resource

Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategies for running hills, maximizing your development phase, and how to train in different environmental conditions while traveling. We'll also discuss training while sick and some helpful RunDot app tips to unlock tricks for training.

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## Transcript

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