{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"Run Training's Biggest Lie: More Is Better","slug":"run-training-s-biggest-lie-more-is-better","published_at":"2026-05-19T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/run-training-s-biggest-lie-more-is-better","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://api.riverside.com/hosting-analytics/media/80553a489da9667803b35470cf6cdfec4724fdb5f3da9550ae9bcb489c07fb6d/eyJlcGlzb2RlSWQiOiJmNjZkNjVkNy0zZGViLTQ5ZTctYTRlOS02MmU2MTQ4NTU5ZWEiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzU2YjM2MTUyMjZjM2ZlNjgxZDkzL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTVfXzE5LTI0LTMubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/80553a489da9667803b35470cf6cdfec4724fdb5f3da9550ae9bcb489c07fb6d/eyJlcGlzb2RlSWQiOiJmNjZkNjVkNy0zZGViLTQ5ZTctYTRlOS02MmU2MTQ4NTU5ZWEiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwNzU2YjM2MTUyMjZjM2ZlNjgxZDkzL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTVfXzE5LTI0LTMubXAzIn0=.mp3","summary":"Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment, dedication, and seriousness as an athlete. In this joint episode of the TriDot and RunDot Podcasts, Jeff Booher joins Andrew and Carrie to dismantle the more-is-better myth, walk through the data on quality versus volume, and answer the question that follows: if more isn't the answer, what is? The right sequence is intensity first, then duration, then frequency, with volume as the byproduct. Better before more. Then, and only then, more.","meta_description":"Most athletes are convinced that the path to better performance is more. More miles, more hours, more sessions. Volume has become the proxy for commitment…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/run-training-s-biggest-lie-more-is-better/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/run-training-s-biggest-lie-more-is-better.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}