{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"A Runners Guide to Functional Movement","slug":"a-runners-guide-to-functional-movement","published_at":"2026-05-26T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/a-runners-guide-to-functional-movement","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://api.riverside.com/hosting-analytics/media/c9074863671e5f150aa426ba3aed83451ed4f68e786372c342c1ee38b5fee608/eyJlcGlzb2RlSWQiOiI2ODViMmI1OC0wZTZkLTQ1NDYtYWJkNS1kM2FkYWViMzI0ZjQiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYzkyNWM1NTliZjNmMDYyNTA2NTYyL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTlfXzE4LTM5LTU2Lm1wMyJ9.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/c9074863671e5f150aa426ba3aed83451ed4f68e786372c342c1ee38b5fee608/eyJlcGlzb2RlSWQiOiI2ODViMmI1OC0wZTZkLTQ1NDYtYWJkNS1kM2FkYWViMzI0ZjQiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmEwYzkyNWM1NTliZjNmMDYyNTA2NTYyL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTUtMTlfXzE4LTM5LTU2Lm1wMyJ9.mp3","summary":"How well do you move? How often do you move? Despite plenty of sagittal plane movement, runners are often deficient in other movement patterns. On today's episode, Dr. B.J. Leeper joins the podcast to discuss the importance of moving often and incorporating a variety of movements. Listen in to explore squatting, balancing, rolling, breathing, and so much more! Moving well is an essential part to your running performance. Learn how you may be currently leaving performance gains on the table and how to move into your true potential.","meta_description":"How well do you move? How often do you move? Despite plenty of sagittal plane movement, runners are often deficient in other movement patterns. On today's…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/a-runners-guide-to-functional-movement/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/a-runners-guide-to-functional-movement.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}