{"podcast":{"title":"The RunDot Running Podcast","slug":"the-rundot-running-podcast-7518498","podcast_index_feed_id":7518498,"rss_url":"https://api.riverside.com/hosting/b5DD7w6U.rss","website_url":"https://the-rundot-running.captivate.fm","image_url":"https://hosting-media.riverside.com/media/podcasts/b73cccef-5d1d-49be-9da8-af90d719edbf/logos/e662ff86-5287-438f-80ca-e6e007e99077.jpeg","author":"RunDot Training","episode_count":26,"summary":"This is The RunDot Podcast! We are here to educate, inspire, and entertain. We’ll talk all things running, nutrition, recovery, & strength training, with expert coaches and special guests. So whether you are a runner training for a 5K, 10K, Ha;f Marathon, Marathon, or Ultra Running event; Join the conversation, and let's improve together.","last_synced_at":"2026-06-09T22:17:17.663451+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498"},"episode":{"title":"Your Questions Answered: Hills, Long Workouts, Heat Adaptations, and More!","slug":"your-questions-answered-hills-long-workouts-heat-adaptations-and-more","published_at":"2026-06-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/your-questions-answered-hills-long-workouts-heat-adaptations-and-more","show_page_url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498","url":"https://api.riverside.com/hosting-analytics/media/3f1e897877cb9a035716f390a74899c53f6568d3e40d6bfe9b8363e856a09cad/eyJlcGlzb2RlSWQiOiIzNjJkZTQwMy0wNTg5LTQ5NDQtOTk1Ny1jNGQyZTc4MzBkM2MiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZTNhOTBkODVmOWY1Nzc2NDRjODcxL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMl9fNC02LTgubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/3f1e897877cb9a035716f390a74899c53f6568d3e40d6bfe9b8363e856a09cad/eyJlcGlzb2RlSWQiOiIzNjJkZTQwMy0wNTg5LTQ5NDQtOTk1Ny1jNGQyZTc4MzBkM2MiLCJwb2RjYXN0SWQiOiJiNzNjY2NlZi01ZDFkLTQ5YmUtOWRhOC1hZjkwZDcxOWVkYmYiLCJhY2NvdW50SWQiOiI2OWI4OTU1YTNjMDUxZGY4YTM1M2JlNTQiLCJwYXRoIjoibWVkaWEvY2xpcHMvNmExZTNhOTBkODVmOWY1Nzc2NDRjODcxL3RoZS1ydW5kb3QtcG9kY2FzdC1jb21wb3Nlci0yMDI2LTYtMl9fNC02LTgubXAzIn0=.mp3","summary":"Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a variety of topics. Learn strategies for running hills, maximizing your development phase, and how to train in different environmental conditions while traveling. We'll also discuss training while sick and some helpful RunDot app tips to unlock tricks for training.","meta_description":"Run coaches Brady Hoover and Ben Sommerville jump into the hot seat on this round-robin, rapid-fire episode! The coaches answer your questions about a var…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3635,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-rundot-running-podcast-7518498/episodes/your-questions-answered-hills-long-workouts-heat-adaptations-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-rundot-running-podcast-7518498/your-questions-answered-hills-long-workouts-heat-adaptations-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}