Jul 28, 2026 · not_requested
The Most Important Daily Habits to Keep Your Brain Young & Add Years to Your Life | #1356
- Duration seconds
- 2001
Podcast
The Ben Azadi Show
- Author
- Ben Azadi
- Feed episode count
- 1350
- Official site
- http://www.benazadi.com
Summary
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…
Episodes
Jul 27, 2026 · not_requested
This Heart Surgeon Has Performed Over 5,000 Heart Surgeries. THIS Is The ONLY Cause of Heart Disease with Dr Philip Ovadia | #1355
- Duration seconds
- 2945
Jul 24, 2026 · not_requested
The Ugly Truth About Alcohol — And How to Break Free | #1354
- Duration seconds
- 2468
Jul 21, 2026 · not_requested
Why Most People Can’t Lose 20 Pounds After 40 | #1353
- Duration seconds
- 2393
Jul 20, 2026 · not_requested
Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352
- Duration seconds
- 3743
Jul 17, 2026 · not_requested
How To Manifest Anything You Want Without "Fake Positivity" | #1351
- Duration seconds
- 2855
Jul 14, 2026 · not_requested
Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350
- Duration seconds
- 2706
Jul 13, 2026 · not_requested
Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349
- Duration seconds
- 3729
Jul 10, 2026 · not_requested
The Lie About Longevity That’s Quietly Destroying Your Future | #1348
- Duration seconds
- 2273
Jul 7, 2026 · not_requested
5 Simple Daily Habits to Feel Incredible in 30 Days (Even If You Struggle With Consistency) with Ben Azadi | #1347
- Duration seconds
- 4555
Jul 6, 2026 · not_requested
The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346
- Duration seconds
- 3186
Jul 5, 2026 · not_requested
I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th
- Duration seconds
- 201
Jul 4, 2026 · not_requested
Stop Walking 10,000 Steps a Day for Belly Fat: The 10-Minute Post-Meal Window That Actually Lowers Insulin With Ben Azadi | #1345
- Duration seconds
- 1244
Jul 2, 2026 · not_requested
Most Olive Oil Is Real and That Is Exactly Why the Scam Works - The 5 Red Flags, the Court Cases, and the One Compound Your Bottle May Have Already Lost With Ben Azadi | #1344
- Duration seconds
- 1420
Jun 30, 2026 · not_requested
The Three Bedtime Habits That Decide Whether You Burn Fat or Store It While You Sleep, in the Exact Order Your Body Wants Them With Ben Azadi | #1343
- Duration seconds
- 1446
Jun 29, 2026 · not_requested
The GUT SECRET Doctors IGNORE… This Is Why You're Sick & Gaining Belly Fat with Dr Kiran Krishnan, PhD | #1342
- Duration seconds
- 3880
Jun 28, 2026 · not_requested
Nine Foods That Cut DNA Damage by 31 Percent, Activate Your Cellular Repair Crew, and Slow Biological Aging: The Science-Backed Protocol Most Doctors Have Never Heard Of With Ben Azadi | #1341
- Duration seconds
- 1666
Jun 27, 2026 · not_requested
The Truth About Aspirin, Heart Attacks, and Arterial Plaque That Most Doctors Are Still Getting Wrong: Why 70% of Heart Attacks Start in Arteries That Were Less | #1340
- Duration seconds
- 1391
Jun 25, 2026 · not_requested
The 7 Morning Mistakes That Quietly Tell Your Body to Store Belly Fat Before You Eat a Single Bite With Ben Azadi | #1339
- Duration seconds
- 1502
Jun 24, 2026 · not_requested
Hack Your Health 2025 Keynote | Ben Azadi | #1338
- Duration seconds
- 2643
Jun 23, 2026 · not_requested
The #1 Anti-Aging Oil Researchers Keep Studying for Collagen and Saggy Skin and It's Already Sitting in Your Kitchen With Ben Azadi | #1337
- Duration seconds
- 1228
Jun 20, 2026 · not_requested
Your Belly Fat Has Almost Nothing to Do With Your Belly: The $2 Bitter Tonic That Helps Empty a Fatty Liver in as Little as Nine Days With Ben Azadi | #1336
- Duration seconds
- 1345
Jun 18, 2026 · not_requested
There Are 7 Levels of Fasting and Level 6 Creates the Exact Environment Cancer Cells Cannot Survive In: The Full Breakdown With Ben Azadi | #1335
- Duration seconds
- 1346
Jun 16, 2026 · not_requested
You Are Taking Olive Oil Wrong - The Five Mistakes That Keep You Insulin Resistant and How the Right Oil Can Lower Your Diabetes Risk by 22% With Ben Azadi | #1334
- Duration seconds
- 1428
Jun 15, 2026 · not_requested
I Am 41 Years Old and I Feel Younger Than I Did at 25: The 5 Movements Behind Reversing Accelerated Aging at the Cellular Level With Ben Azadi | #1333
- Duration seconds
- 1404
Jun 14, 2026 · not_requested
A 2026 Randomized Controlled Trial Found People Reduced Microplastic Chemicals in Their Bodies by Up to 60 Percent in Just Seven Days: The Exact Protocol With Ben Azadi | #1332
- Duration seconds
- 1569
Jun 13, 2026 · not_requested
I Quit Sugar for 14 Days and By Day 5 My Face, Skin, and Teeth Had Already Changed: The Full Day-by-Day Transformation With Ben Azadi | #1331
- Duration seconds
- 1275
Jun 11, 2026 · not_requested
Your Belly Fat Is Alive and Sending Inflammatory Signals Straight to Your Brain -How Visceral Fat Hijacks Your Cravings, Mood, and Memory With Ben Azadi | #1330
- Duration seconds
- 1420
Jun 9, 2026 · not_requested
Scientists Tracked 16,000 Adults and Found One Fat Linked to Waistlines Four Inches Smaller - The Olive Oil Data That Shocked Researchers With Ben Azadi | #1329
- Duration seconds
- 1355
Jun 8, 2026 · not_requested
I'm 41 and Men My Age Are Walking Around With 20 to 30% Less Testosterone Than Their Fathers Did: The 5 Silent Mistakes Aging Men Faster Than Anything Else With Ben Azadi | #1328
- Duration seconds
- 1364
Jun 7, 2026 · not_requested
The 5 Lemon Water Mistakes That Are Silently Stressing Your Liver Every Morning: What the Research Actually Says About Enamel Erosion, Fatty Liver, and Why Most Wellness Advice Gets This Wrong With Ben Azadi | #1327
- Duration seconds
- 1237
Jun 4, 2026 · not_requested
I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326
- Duration seconds
- 1705
Jun 1, 2026 · not_requested
Your Body Sends Pancreatic Cancer Warning Signs Months Before Diagnosis — Here Are the 12 Signals Most People Ignore With Ben Azadi | #1325
- Duration seconds
- 1763
May 31, 2026 · not_requested
The 5 Foods That Are Hijacking Your Hunger Hormones, Destroying Your Metabolism, and Keeping You Trapped in a Cycle of Cravings (And How Removing Them Changed Everything) | With Ben Azadi | #1324
- Duration seconds
- 1430
May 30, 2026 · not_requested
The Real Reason Tartar Keeps Coming Back After Every Dental Cleaning, The 5 Daily Mistakes Destroying Your Oral Microbiome, and the Nighttime Protocol That Fixes It While You Sleep With Ben Azadi | #1323
- Duration seconds
- 1406
May 28, 2026 · not_requested
The 7 Silent Habits Destroying Your Kidneys Before Any Doctor Can Catch It With Ben Azadi | #1322
- Duration seconds
- 1364
May 26, 2026 · not_requested
The Hidden Cause of Belly Fat & Brain Fog: How I Reversed Fatty Liver Naturally Without Medication, Detoxes, or Starvation With Ben Azadi | #1321
- Duration seconds
- 1412
May 25, 2026 · not_requested
The #1 Magnesium Mistake That Wakes You Up at 3AM Every Night (Raises Cortisol & Destroys Deep Sleep) With Ben Azadi | #1320
- Duration seconds
- 1362
May 24, 2026 · not_requested
Why Women in the 1950s Stayed Skinny Without Ozempic, Calorie Counting, or Diet Foods — The Hidden Food Industry Shift That Changed Human Metabolism Forever With Ben Azadi | #1319
- Duration seconds
- 1431
May 23, 2026 · not_requested
Why Creatine Stops Working After 40 (And The Missing Absorption Secret That Changes Everything) With Ben Azadi | #1318
- Duration seconds
- 1326
May 21, 2026 · not_requested
Why Gray Hair, Hair Loss & Belly Fat Are All Connected to Stress, Cortisol & Mitochondrial Damage With Ben Azadi | #1317
- Duration seconds
- 1444
May 19, 2026 · not_requested
Drink This Every Day to Cut Your Risk of Heart Attack, Stroke, Inflammation, and Early Death by Nearly 30% With Ben Azadi | #1316
- Duration seconds
- 1326
May 18, 2026 · not_requested
The 3-Minute Nighttime Dessert That Stops Sugar Cravings, Stabilizes Blood Sugar, and Makes Fat Loss Feel Effortless With Ben Azadi | #1315
- Duration seconds
- 1175
May 16, 2026 · not_requested
Why Your Morning Coffee Is Spiking Blood Sugar, Damaging Mitochondria, And Accelerating Aging (And The Simple Fix That Changes Everything) With Ben Azadi | #1314
- Duration seconds
- 1274
May 14, 2026 · not_requested
Your Body Rebuilds Itself After 72 Hours of Fasting (The Shocking Science of a 7-Day Water Fast) With Ben Azadi | #1313
- Duration seconds
- 1936
May 11, 2026 · not_requested
Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311
- Duration seconds
- 3435
May 11, 2026 · not_requested
How To Eat Cake, Ice Cream & Cookies Without Spiking Insulin, Gaining Fat, Or Destroying Your Metabolism With Ben Azadi | #1312
- Duration seconds
- 1092
May 10, 2026 · not_requested
The 5 Worst Exercises for People Over 40 That Destroy Your Joints, Spike Cortisol, Accelerate Aging, and Shorten Your Lifespan With Ben Azadi | #1310
- Duration seconds
- 1534
May 9, 2026 · not_requested
I Drank 30 Tablespoons of Olive Oil in 10 Days… Here’s What Happened to My Belly Fat, Cravings, Energy & Inflammation With Ben Azadi | #1309
- Duration seconds
- 1401
May 7, 2026 · not_requested
The $2 Natural Alternative to Ozempic That Triggers GLP-1, Eliminates Food Noise, and Makes Fat Loss Feel Effortless Without Willpower or Calorie Counting | With Ben Azadi | #1308
- Duration seconds
- 1169
May 5, 2026 · not_requested
The Egg Industry's Dirty Secret: 7 Shocking Things Happening to Your Eggs Right Now That Are Destroying Your Gut, Energy, and Metabolism With Ben Azadi | #1307
- Duration seconds
- 1322
May 4, 2026 · not_requested
The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305
- Duration seconds
- 1085
May 4, 2026 · not_requested
Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306
- Duration seconds
- 3518
May 2, 2026 · not_requested
The Mineral That Reverses Insulin Resistance by 71%: Why Your Muscle Cells Stop Listening to Insulin After 40 and How to Fix It Tonight With Ben Azadi | #1304
- Duration seconds
- 1075
Apr 30, 2026 · not_requested
How to Lose 20 Pounds Before Summer by Fixing Your Hormones, Closing the Kitchen, and Eating in the Right Order With Ben Azadi | #1303
- Duration seconds
- 1213
Apr 28, 2026 · not_requested
The Hidden Reason You're Bloated, Constipated, and Storing Belly Fat — And the One Tablespoon That Breaks the Cycle With Ben Azadi | #1302
- Duration seconds
- 990
Apr 27, 2026 · not_requested
Your Gut Is Driving Weight Gain – The Missing Link to Fat Loss and Hormone Balance with Cynthia Thurlow | #1301
- Duration seconds
- 3823
Apr 26, 2026 · not_requested
The NAD Crisis: Why Your Energy, Memory, and Metabolism Are Collapsing After 40 — And the Exact Steps to Reverse It With Ben Azadi | #1300
- Duration seconds
- 966
Apr 25, 2026 · not_requested
The 9-Minute Fat Loss Protocol: Why Post-Meal Movement, Protein Stacking, and Dropping Snacks Outperform 2.5 Hours of Exercise for People Over 40 With Ben Azadi | #1299
- Duration seconds
- 726
Apr 23, 2026 · not_requested
The Liver-Fat Connection: 3 Breakfast Foods That Clear Fatty Liver, Unlock Stubborn Belly Fat, and Restart Your Metabolism With Ben Azadi | #1298
- Duration seconds
- 1018
Apr 21, 2026 · not_requested
The $2 Fat-Burning Protocol: How 24 Hours of Sardine Fasting Drops Insulin, Triggers Ketones, and Finally Unlocks Stubborn Belly Fat With Ben Azadi | #1297
- Duration seconds
- 904
Apr 20, 2026 · not_requested
The Ancient Oil That Works Like Ibuprofen: How Extra Virgin Olive Oil Lowers Inflammation, Repairs Your Metabolism, and Burns Stubborn Fat in 30 Days | With Ben Azadi | #1295
- Duration seconds
- 1070
Apr 19, 2026 · not_requested
The 3 Stages of Belly Fat That Lead to Insulin Resistance, Prediabetes, and Metabolic Disease, And How to Reverse Each One With Ben Azadi | #1296
- Duration seconds
- 946
Apr 16, 2026 · not_requested
The Real Reason Your Belly Fat Won't Budge (It's Not What You're Eating for Breakfast) With Ben Azadi | #1294
- Duration seconds
- 666
Apr 14, 2026 · not_requested
Your Body Isn't Broken — It's Stuck: How To Flush Out Sugar, Escape the Fat Storage Trap, and Finally Lose Belly Fat Overnight With Ben Azadi | #1293
- Duration seconds
- 1135
Apr 12, 2026 · not_requested
The Protein Gap - Why Everything You Think You Know About Building Muscle After 45 Is Wrong — And the One Daily Habit That Finally Fixes It With Ben Azadi | #1292
- Duration seconds
- 1052
Apr 11, 2026 · not_requested
The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat With Ben Azadi | #1291
- Duration seconds
- 1243
Apr 9, 2026 · not_requested
Why 5 Grams of Creatine Is Failing Your Brain and the Shocking New Research on Higher Doses for Focus, Energy, and Sleep Deprivation With Ben Azadi | #1290
- Duration seconds
- 906
Apr 5, 2026 · not_requested
I Tried Everything to Lose Belly Fat and Nothing Worked… Until I Discovered the “Fat Lock State” That Was Secretly Blocking My Results With Ben Azadi | #1289
- Duration seconds
- 1116
Apr 4, 2026 · not_requested
If You Wake Up Tired, Bloated, or Not Hungry… Your Liver Is Trying to Warn You (3 Hidden Signs Most People Ignore) With Ben Azadi | #1288
- Duration seconds
- 987