# The Ben Azadi Show

Page: https://stenobird.com/podcast/the-ben-azadi-show-743725
Text version: https://stenobird.com/podcast/the-ben-azadi-show-743725.md
RSS feed: https://feeds.megaphone.fm/KETOKAMP7343763832
Official site: http://www.benazadi.com
Author: Ben Azadi
Episodes: 1350

## Resource

Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725
Markdown: https://stenobird.com/podcast/the-ben-azadi-show-743725.md

## Episodes
- [The Most Important Daily Habits to Keep Your Brain Young & Add Years to Your Life | #1356](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-most-important-daily-habits-to-keep-your-brain-young-add-years-to-your-life-1356) — 2026-07-28T10:00:00+00:00
- [This Heart Surgeon Has Performed Over 5,000 Heart Surgeries. THIS Is The ONLY Cause of Heart Disease with Dr Philip Ovadia | #1355](https://stenobird.com/podcast/the-ben-azadi-show-743725/this-heart-surgeon-has-performed-over-5-000-heart-surgeries-this-is-the-only-cause-of-heart-disease-with-dr-philip-ovadia-1355) — 2026-07-27T10:00:00+00:00
- [The Ugly Truth About Alcohol — And How to Break Free | #1354](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-ugly-truth-about-alcohol-and-how-to-break-free-1354) — 2026-07-24T10:00:00+00:00
- [Why Most People Can’t Lose 20 Pounds After 40 | #1353](https://stenobird.com/podcast/the-ben-azadi-show-743725/why-most-people-can-t-lose-20-pounds-after-40-1353) — 2026-07-21T10:00:00+00:00
- [Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352](https://stenobird.com/podcast/the-ben-azadi-show-743725/dave-asprey-why-you-re-aging-faster-than-you-should-testosterone-nicotine-peter-attia-1352) — 2026-07-20T10:00:00+00:00
- [How To Manifest Anything You Want Without "Fake Positivity" | #1351](https://stenobird.com/podcast/the-ben-azadi-show-743725/how-to-manifest-anything-you-want-without-fake-positivity-1351) — 2026-07-17T10:00:00+00:00
- [Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350](https://stenobird.com/podcast/the-ben-azadi-show-743725/why-getting-healthy-feels-so-hard-even-when-you-re-doing-everything-right-1350) — 2026-07-14T10:00:00+00:00
- [Harvard Doctor: Your Brain Is Starving for Creatine & NAD IV Therapy Is a Waste of Money with Dr Andrew Salzman | #1349](https://stenobird.com/podcast/the-ben-azadi-show-743725/harvard-doctor-your-brain-is-starving-for-creatine-nad-iv-therapy-is-a-waste-of-money-with-dr-andrew-salzman-1349) — 2026-07-13T15:35:00+00:00
- [The Lie About Longevity That’s Quietly Destroying Your Future | #1348](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-lie-about-longevity-that-s-quietly-destroying-your-future-1348) — 2026-07-10T10:00:00+00:00
- [5 Simple Daily Habits to Feel Incredible in 30 Days (Even If You Struggle With Consistency) with Ben Azadi | #1347](https://stenobird.com/podcast/the-ben-azadi-show-743725/5-simple-daily-habits-to-feel-incredible-in-30-days-even-if-you-struggle-with-consistency-with-ben-azadi-1347) — 2026-07-07T10:00:00+00:00
- [The #1 Root Cause of IBS, Bloating & Chronic Fatigue Nobody Talks About (98% of Cases Are Fixable) with Dr. Izabella Wentz | #1346](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-1-root-cause-of-ibs-bloating-chronic-fatigue-nobody-talks-about-98-of-cases-are-fixable-with-dr-izabella-wentz-1346) — 2026-07-06T10:00:00+00:00
- [I Have Big News Before Anyone Else Hears It: Why I'm Cutting the Ads, Adding 3 Weekly Episodes, and Leaving YouTube Starting July 6th](https://stenobird.com/podcast/the-ben-azadi-show-743725/i-have-big-news-before-anyone-else-hears-it-why-i-m-cutting-the-ads-adding-3-weekly-episodes-and-leaving-youtube-starting-july-6th) — 2026-07-05T10:00:00+00:00
- [Stop Walking 10,000 Steps a Day for Belly Fat: The 10-Minute Post-Meal Window That Actually Lowers Insulin With Ben Azadi | #1345](https://stenobird.com/podcast/the-ben-azadi-show-743725/stop-walking-10-000-steps-a-day-for-belly-fat-the-10-minute-post-meal-window-that-actually-lowers-insulin-with-ben-azadi-1345) — 2026-07-04T10:00:00+00:00
- [Most Olive Oil Is Real and That Is Exactly Why the Scam Works - The 5 Red Flags, the Court Cases, and the One Compound Your Bottle May Have Already Lost With Ben Azadi | #1344](https://stenobird.com/podcast/the-ben-azadi-show-743725/most-olive-oil-is-real-and-that-is-exactly-why-the-scam-works-the-5-red-flags-the-court-cases-and-the-one-compound-your-bottle-may-have-already-lost-with-ben-azadi-1344) — 2026-07-02T10:00:00+00:00
- [The Three Bedtime Habits That Decide Whether You Burn Fat or Store It While You Sleep, in the Exact Order Your Body Wants Them With Ben Azadi | #1343](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-three-bedtime-habits-that-decide-whether-you-burn-fat-or-store-it-while-you-sleep-in-the-exact-order-your-body-wants-them-with-ben-azadi-1343) — 2026-06-30T10:27:00+00:00
- [The GUT SECRET Doctors IGNORE… This Is Why You're Sick & Gaining Belly Fat with Dr Kiran Krishnan, PhD | #1342](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-gut-secret-doctors-ignore-this-is-why-you-re-sick-gaining-belly-fat-with-dr-kiran-krishnan-phd-1342) — 2026-06-29T10:00:00+00:00
- [Nine Foods That Cut DNA Damage by 31 Percent, Activate Your Cellular Repair Crew, and Slow Biological Aging: The Science-Backed Protocol Most Doctors Have Never Heard Of With Ben Azadi | #1341](https://stenobird.com/podcast/the-ben-azadi-show-743725/nine-foods-that-cut-dna-damage-by-31-percent-activate-your-cellular-repair-crew-and-slow-biological-aging-the-science-backed-protocol-most-doctors-have-never-heard-of-with-ben-azadi-1341) — 2026-06-28T10:00:00+00:00
- [The Truth About Aspirin, Heart Attacks, and Arterial Plaque That Most Doctors Are Still Getting Wrong: Why 70% of Heart Attacks Start in Arteries That Were Less | #1340](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-truth-about-aspirin-heart-attacks-and-arterial-plaque-that-most-doctors-are-still-getting-wrong-why-70-of-heart-attacks-start-in-arteries-that-were-less-1340) — 2026-06-27T10:00:00+00:00
- [The 7 Morning Mistakes That Quietly Tell Your Body to Store Belly Fat Before You Eat a Single Bite With Ben Azadi | #1339](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-7-morning-mistakes-that-quietly-tell-your-body-to-store-belly-fat-before-you-eat-a-single-bite-with-ben-azadi-1339) — 2026-06-25T10:00:00+00:00
- [Hack Your Health 2025 Keynote | Ben Azadi | #1338](https://stenobird.com/podcast/the-ben-azadi-show-743725/hack-your-health-2025-keynote-ben-azadi-1338) — 2026-06-24T10:00:00+00:00
- [The #1 Anti-Aging Oil Researchers Keep Studying for Collagen and Saggy Skin and It's Already Sitting in Your Kitchen With Ben Azadi | #1337](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-1-anti-aging-oil-researchers-keep-studying-for-collagen-and-saggy-skin-and-it-s-already-sitting-in-your-kitchen-with-ben-azadi-1337) — 2026-06-23T10:00:00+00:00
- [Your Belly Fat Has Almost Nothing to Do With Your Belly: The $2 Bitter Tonic That Helps Empty a Fatty Liver in as Little as Nine Days With Ben Azadi | #1336](https://stenobird.com/podcast/the-ben-azadi-show-743725/your-belly-fat-has-almost-nothing-to-do-with-your-belly-the-2-bitter-tonic-that-helps-empty-a-fatty-liver-in-as-little-as-nine-days-with-ben-azadi-1336) — 2026-06-20T10:00:00+00:00
- [There Are 7 Levels of Fasting and Level 6 Creates the Exact Environment Cancer Cells Cannot Survive In: The Full Breakdown With Ben Azadi | #1335](https://stenobird.com/podcast/the-ben-azadi-show-743725/there-are-7-levels-of-fasting-and-level-6-creates-the-exact-environment-cancer-cells-cannot-survive-in-the-full-breakdown-with-ben-azadi-1335) — 2026-06-18T10:00:00+00:00
- [You Are Taking Olive Oil Wrong - The Five Mistakes That Keep You Insulin Resistant and How the Right Oil Can Lower Your Diabetes Risk by 22% With Ben Azadi | #1334](https://stenobird.com/podcast/the-ben-azadi-show-743725/you-are-taking-olive-oil-wrong-the-five-mistakes-that-keep-you-insulin-resistant-and-how-the-right-oil-can-lower-your-diabetes-risk-by-22-with-ben-azadi-1334) — 2026-06-16T10:00:00+00:00
- [I Am 41 Years Old and I Feel Younger Than I Did at 25: The 5 Movements Behind Reversing Accelerated Aging at the Cellular Level With Ben Azadi | #1333](https://stenobird.com/podcast/the-ben-azadi-show-743725/i-am-41-years-old-and-i-feel-younger-than-i-did-at-25-the-5-movements-behind-reversing-accelerated-aging-at-the-cellular-level-with-ben-azadi-1333) — 2026-06-15T10:00:00+00:00
- [A 2026 Randomized Controlled Trial Found People Reduced Microplastic Chemicals in Their Bodies by Up to 60 Percent in Just Seven Days: The Exact Protocol With Ben Azadi | #1332](https://stenobird.com/podcast/the-ben-azadi-show-743725/a-2026-randomized-controlled-trial-found-people-reduced-microplastic-chemicals-in-their-bodies-by-up-to-60-percent-in-just-seven-days-the-exact-protocol-with-ben-azadi-1332) — 2026-06-14T10:00:00+00:00
- [I Quit Sugar for 14 Days and By Day 5 My Face, Skin, and Teeth Had Already Changed: The Full Day-by-Day Transformation With Ben Azadi | #1331](https://stenobird.com/podcast/the-ben-azadi-show-743725/i-quit-sugar-for-14-days-and-by-day-5-my-face-skin-and-teeth-had-already-changed-the-full-day-by-day-transformation-with-ben-azadi-1331) — 2026-06-13T10:00:00+00:00
- [Your Belly Fat Is Alive and Sending Inflammatory Signals Straight to Your Brain -How Visceral Fat Hijacks Your Cravings, Mood, and Memory With Ben Azadi | #1330](https://stenobird.com/podcast/the-ben-azadi-show-743725/your-belly-fat-is-alive-and-sending-inflammatory-signals-straight-to-your-brain-how-visceral-fat-hijacks-your-cravings-mood-and-memory-with-ben-azadi-1330) — 2026-06-11T10:00:00+00:00
- [Scientists Tracked 16,000 Adults and Found One Fat Linked to Waistlines Four Inches Smaller - The Olive Oil Data That Shocked Researchers With Ben Azadi | #1329](https://stenobird.com/podcast/the-ben-azadi-show-743725/scientists-tracked-16-000-adults-and-found-one-fat-linked-to-waistlines-four-inches-smaller-the-olive-oil-data-that-shocked-researchers-with-ben-azadi-1329) — 2026-06-09T10:00:00+00:00
- [I'm 41 and Men My Age Are Walking Around With 20 to 30% Less Testosterone Than Their Fathers Did: The 5 Silent Mistakes Aging Men Faster Than Anything Else With Ben Azadi  | #1328](https://stenobird.com/podcast/the-ben-azadi-show-743725/i-m-41-and-men-my-age-are-walking-around-with-20-to-30-less-testosterone-than-their-fathers-did-the-5-silent-mistakes-aging-men-faster-than-anything-else-with-ben-azadi-1328) — 2026-06-08T10:00:00+00:00
- [The 5 Lemon Water Mistakes That Are Silently Stressing Your Liver Every Morning: What the Research Actually Says About Enamel Erosion, Fatty Liver, and Why Most Wellness Advice Gets This Wrong With Ben Azadi | #1327](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-5-lemon-water-mistakes-that-are-silently-stressing-your-liver-every-morning-what-the-research-actually-says-about-enamel-erosion-fatty-liver-and-why-most-wellness-advice-gets-this-wrong-with-ben-azadi-1327) — 2026-06-07T10:00:00+00:00
- [I Ate Nothing But Meat for 90 Days and My Blood Work Shocked Every Doctor Who Saw It: The Full Carnivore Experiment Results With Ben Azadi | #1326](https://stenobird.com/podcast/the-ben-azadi-show-743725/i-ate-nothing-but-meat-for-90-days-and-my-blood-work-shocked-every-doctor-who-saw-it-the-full-carnivore-experiment-results-with-ben-azadi-1326) — 2026-06-04T10:00:00+00:00
- [Your Body Sends Pancreatic Cancer Warning Signs Months Before Diagnosis — Here Are the 12 Signals Most People Ignore With Ben Azadi | #1325](https://stenobird.com/podcast/the-ben-azadi-show-743725/your-body-sends-pancreatic-cancer-warning-signs-months-before-diagnosis-here-are-the-12-signals-most-people-ignore-with-ben-azadi-1325) — 2026-06-01T10:00:00+00:00
- [The 5 Foods That Are Hijacking Your Hunger Hormones, Destroying Your Metabolism, and Keeping You Trapped in a Cycle of Cravings (And How Removing Them Changed Everything) | With Ben Azadi | #1324](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-5-foods-that-are-hijacking-your-hunger-hormones-destroying-your-metabolism-and-keeping-you-trapped-in-a-cycle-of-cravings-and-how-removing-them-changed-everything-with-ben-azadi-1324) — 2026-05-31T10:00:00+00:00
- [The Real Reason Tartar Keeps Coming Back After Every Dental Cleaning, The 5 Daily Mistakes Destroying Your Oral Microbiome, and the Nighttime Protocol That Fixes It While You Sleep With Ben Azadi | #1323](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-real-reason-tartar-keeps-coming-back-after-every-dental-cleaning-the-5-daily-mistakes-destroying-your-oral-microbiome-and-the-nighttime-protocol-that-fixes-it-while-you-sleep-with-ben-azadi-1323) — 2026-05-30T10:00:00+00:00
- [The 7 Silent Habits Destroying Your Kidneys Before Any Doctor Can Catch It With Ben Azadi | #1322](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-7-silent-habits-destroying-your-kidneys-before-any-doctor-can-catch-it-with-ben-azadi-1322) — 2026-05-28T10:00:00+00:00
- [The Hidden Cause of Belly Fat & Brain Fog: How I Reversed Fatty Liver Naturally Without Medication, Detoxes, or Starvation With Ben Azadi | #1321](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-hidden-cause-of-belly-fat-brain-fog-how-i-reversed-fatty-liver-naturally-without-medication-detoxes-or-starvation-with-ben-azadi-1321) — 2026-05-26T10:00:00+00:00
- [The #1 Magnesium Mistake That Wakes You Up at 3AM Every Night (Raises Cortisol & Destroys Deep Sleep) With Ben Azadi | #1320](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-1-magnesium-mistake-that-wakes-you-up-at-3am-every-night-raises-cortisol-destroys-deep-sleep-with-ben-azadi-1320) — 2026-05-25T10:00:00+00:00
- [Why Women in the 1950s Stayed Skinny Without Ozempic, Calorie Counting, or Diet Foods — The Hidden Food Industry Shift That Changed Human Metabolism Forever With Ben Azadi | #1319](https://stenobird.com/podcast/the-ben-azadi-show-743725/why-women-in-the-1950s-stayed-skinny-without-ozempic-calorie-counting-or-diet-foods-the-hidden-food-industry-shift-that-changed-human-metabolism-forever-with-ben-azadi-1319) — 2026-05-24T10:00:00+00:00
- [Why Creatine Stops Working After 40 (And The Missing Absorption Secret That Changes Everything) With Ben Azadi | #1318](https://stenobird.com/podcast/the-ben-azadi-show-743725/why-creatine-stops-working-after-40-and-the-missing-absorption-secret-that-changes-everything-with-ben-azadi-1318) — 2026-05-23T10:00:00+00:00
- [Why Gray Hair, Hair Loss & Belly Fat Are All Connected to Stress, Cortisol & Mitochondrial Damage With Ben Azadi | #1317](https://stenobird.com/podcast/the-ben-azadi-show-743725/why-gray-hair-hair-loss-belly-fat-are-all-connected-to-stress-cortisol-mitochondrial-damage-with-ben-azadi-1317) — 2026-05-21T10:00:00+00:00
- [Drink This Every Day to Cut Your Risk of Heart Attack, Stroke, Inflammation, and Early Death by Nearly 30% With Ben Azadi | #1316](https://stenobird.com/podcast/the-ben-azadi-show-743725/drink-this-every-day-to-cut-your-risk-of-heart-attack-stroke-inflammation-and-early-death-by-nearly-30-with-ben-azadi-1316) — 2026-05-19T10:00:00+00:00
- [The 3-Minute Nighttime Dessert That Stops Sugar Cravings, Stabilizes Blood Sugar, and Makes Fat Loss Feel Effortless With Ben Azadi | #1315](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-3-minute-nighttime-dessert-that-stops-sugar-cravings-stabilizes-blood-sugar-and-makes-fat-loss-feel-effortless-with-ben-azadi-1315) — 2026-05-18T10:00:00+00:00
- [Why Your Morning Coffee Is Spiking Blood Sugar, Damaging Mitochondria, And Accelerating Aging (And The Simple Fix That Changes Everything) With Ben Azadi | #1314](https://stenobird.com/podcast/the-ben-azadi-show-743725/why-your-morning-coffee-is-spiking-blood-sugar-damaging-mitochondria-and-accelerating-aging-and-the-simple-fix-that-changes-everything-with-ben-azadi-1314) — 2026-05-16T10:00:00+00:00
- [Your Body Rebuilds Itself After 72 Hours of Fasting (The Shocking Science of a 7-Day Water Fast) With Ben Azadi | #1313](https://stenobird.com/podcast/the-ben-azadi-show-743725/your-body-rebuilds-itself-after-72-hours-of-fasting-the-shocking-science-of-a-7-day-water-fast-with-ben-azadi-1313) — 2026-05-14T10:00:00+00:00
- [Your Slow Metabolism Might Be Your Thyroid – The Shocking Lab Mistake Keeping You Sick with Dr. Amie Hornaman | #1311](https://stenobird.com/podcast/the-ben-azadi-show-743725/your-slow-metabolism-might-be-your-thyroid-the-shocking-lab-mistake-keeping-you-sick-with-dr-amie-hornaman-1311) — 2026-05-11T10:00:00+00:00
- [How To Eat Cake, Ice Cream & Cookies Without Spiking Insulin, Gaining Fat, Or Destroying Your Metabolism With Ben Azadi | #1312](https://stenobird.com/podcast/the-ben-azadi-show-743725/how-to-eat-cake-ice-cream-cookies-without-spiking-insulin-gaining-fat-or-destroying-your-metabolism-with-ben-azadi-1312) — 2026-05-11T10:00:00+00:00
- [The 5 Worst Exercises for People Over 40 That Destroy Your Joints, Spike Cortisol, Accelerate Aging, and Shorten Your Lifespan With Ben Azadi | #1310](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-5-worst-exercises-for-people-over-40-that-destroy-your-joints-spike-cortisol-accelerate-aging-and-shorten-your-lifespan-with-ben-azadi-1310) — 2026-05-10T10:00:00+00:00
- [I Drank 30 Tablespoons of Olive Oil in 10 Days… Here’s What Happened to My Belly Fat, Cravings, Energy & Inflammation With Ben Azadi | #1309](https://stenobird.com/podcast/the-ben-azadi-show-743725/i-drank-30-tablespoons-of-olive-oil-in-10-days-here-s-what-happened-to-my-belly-fat-cravings-energy-inflammation-with-ben-azadi-1309) — 2026-05-09T10:00:00+00:00
- [The $2 Natural Alternative to Ozempic That Triggers GLP-1, Eliminates Food Noise, and Makes Fat Loss Feel Effortless Without Willpower or Calorie Counting | With Ben Azadi | #1308](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-2-natural-alternative-to-ozempic-that-triggers-glp-1-eliminates-food-noise-and-makes-fat-loss-feel-effortless-without-willpower-or-calorie-counting-with-ben-azadi-1308) — 2026-05-07T10:00:00+00:00
- [The Egg Industry's Dirty Secret: 7 Shocking Things Happening to Your Eggs Right Now That Are Destroying Your Gut, Energy, and Metabolism With Ben Azadi | #1307](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-egg-industry-s-dirty-secret-7-shocking-things-happening-to-your-eggs-right-now-that-are-destroying-your-gut-energy-and-metabolism-with-ben-azadi-1307) — 2026-05-05T10:00:00+00:00
- [The 5 Stages of Alzheimer's: Why Brain Insulin Resistance Begins Decades Before Diagnosis and What You Can Do Right Now to Protect Your Memory With Ben Azadi | #1305](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-5-stages-of-alzheimer-s-why-brain-insulin-resistance-begins-decades-before-diagnosis-and-what-you-can-do-right-now-to-protect-your-memory-with-ben-azadi-1305) — 2026-05-04T10:00:00+00:00
- [Your Toothpaste Might Be Harming You – The Shocking Truth About Oral Health and Disease with Dr. Shawn Javid and Dr. Ben Javid | #1306](https://stenobird.com/podcast/the-ben-azadi-show-743725/your-toothpaste-might-be-harming-you-the-shocking-truth-about-oral-health-and-disease-with-dr-shawn-javid-and-dr-ben-javid-1306) — 2026-05-04T10:00:00+00:00
- [The Mineral That Reverses Insulin Resistance by 71%: Why Your Muscle Cells Stop Listening to Insulin After 40 and How to Fix It Tonight With Ben Azadi | #1304](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-mineral-that-reverses-insulin-resistance-by-71-why-your-muscle-cells-stop-listening-to-insulin-after-40-and-how-to-fix-it-tonight-with-ben-azadi-1304) — 2026-05-02T10:00:00+00:00
- [How to Lose 20 Pounds Before Summer by Fixing Your Hormones, Closing the Kitchen, and Eating in the Right Order With Ben Azadi | #1303](https://stenobird.com/podcast/the-ben-azadi-show-743725/how-to-lose-20-pounds-before-summer-by-fixing-your-hormones-closing-the-kitchen-and-eating-in-the-right-order-with-ben-azadi-1303) — 2026-04-30T10:00:00+00:00
- [The Hidden Reason You're Bloated, Constipated, and Storing Belly Fat — And the One Tablespoon That Breaks the Cycle With Ben Azadi | #1302](https://stenobird.com/podcast/the-ben-azadi-show-743725/the-hidden-reason-you-re-bloated-constipated-and-storing-belly-fat-and-the-one-tablespoon-that-breaks-the-cycle-with-ben-azadi-1302) — 2026-04-28T10:00:00+00:00
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- [Your Body Isn't Broken — It's Stuck: How To Flush Out Sugar, Escape the Fat Storage Trap, and Finally Lose Belly Fat Overnight With Ben Azadi | #1293](https://stenobird.com/podcast/the-ben-azadi-show-743725/your-body-isn-t-broken-it-s-stuck-how-to-flush-out-sugar-escape-the-fat-storage-trap-and-finally-lose-belly-fat-overnight-with-ben-azadi-1293) — 2026-04-14T10:00:00+00:00
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