{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"The Mineral That Reverses Insulin Resistance by 71%: Why Your Muscle Cells Stop Listening to Insulin After 40 and How to Fix It Tonight With Ben Azadi | #1304","slug":"the-mineral-that-reverses-insulin-resistance-by-71-why-your-muscle-cells-stop-listening-to-insulin-after-40-and-how-to-fix-it-tonight-with-ben-azadi-1304","published_at":"2026-05-02T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/the-mineral-that-reverses-insulin-resistance-by-71-why-your-muscle-cells-stop-listening-to-insulin-after-40-and-how-to-fix-it-tonight-with-ben-azadi-1304","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP8915839454.mp3?updated=1778876079","audio_url":"https://traffic.megaphone.fm/KETOKAMP8915839454.mp3?updated=1778876079","summary":"🔥CLICK to Get Your Magnesium (20% off code FREEDOM) HERE → https://bit.ly/4w9MU6I 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) What if stubborn belly fat, post-meal crashes, and stalled workouts after 40 have nothing to do with carbs, hormones, or aging — and everything to do with one mineral your cells are starving for? In this episode, Ben Azadi breaks down the real root of insulin resistance: a cellular signaling failure, not a willpower problem. Drawing on his own transformation — losing 80 pounds of fat in nine months — Ben explains how magnesium controls the two critical steps that allow your muscle cells to receive insulin's signal and clear glucose from the bloodstream. Without it, insulin keeps calling, but your cells can't pick up the phone. Ben covers the published research showing that the highest magnesium intake group had a 71% lower risk of worsening insulin resistance, why 93% of Americans may already be affected without knowing it, and why your vitamin D supplement may be doing nothing if magnesium is missing from the equation. You'll walk away with a practical three-layer protocol — the right forms and dosage of magnesium, a simple post-meal movement strategy that bypasses insulin entirely, and how to use the overnight recovery window to reset insulin sensitivity while you sleep. If you've tried everything and nothing has moved the needle, this episode will change the way you see your metabolism. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn m…","meta_description":"🔥CLICK to Get Your Magnesium (20% off code FREEDOM) HERE → https://bit.ly/4w9MU6I 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1075,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/the-mineral-that-reverses-insulin-resistance-by-71-why-your-muscle-cells-stop-listening-to-insulin-after-40-and-how-to-fix-it-tonight-with-ben-azadi-1304/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/the-mineral-that-reverses-insulin-resistance-by-71-why-your-muscle-cells-stop-listening-to-insulin-after-40-and-how-to-fix-it-tonight-with-ben-azadi-1304.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}