{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"The 3-Minute Nighttime Dessert That Stops Sugar Cravings, Stabilizes Blood Sugar, and Makes Fat Loss Feel Effortless With Ben Azadi | #1315","slug":"the-3-minute-nighttime-dessert-that-stops-sugar-cravings-stabilizes-blood-sugar-and-makes-fat-loss-feel-effortless-with-ben-azadi-1315","published_at":"2026-05-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/the-3-minute-nighttime-dessert-that-stops-sugar-cravings-stabilizes-blood-sugar-and-makes-fat-loss-feel-effortless-with-ben-azadi-1315","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP9927191222.mp3?updated=1779073832","audio_url":"https://traffic.megaphone.fm/KETOKAMP9927191222.mp3?updated=1779073832","summary":"🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4uRM50G 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this episode, Ben Azadi reveals the simple 3-minute nighttime dessert that helped him stay lean, reduce cravings, and maintain stable energy without relying on willpower. Ben explains why late-night hunger is usually caused by blood sugar instability and low satiety earlier in the day, not a lack of discipline. He breaks down the exact ingredients he uses, including probiotic-rich yogurt, blueberries, hemp seeds, cinnamon, and high-quality protein powder, while sharing the science behind protein, GLP-1, blood sugar control, and cravings. Ben also explains why most “healthy desserts” and ultra-processed snacks keep people trapped in overeating cycles. You’ll learn practical strategies to stabilize hunger hormones, reduce food noise, and make fat loss feel sustainable instead of stressful. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4uRM50G 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immed…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/the-3-minute-nighttime-dessert-that-stops-sugar-cravings-stabilizes-blood-sugar-and-makes-fat-loss-feel-effortless-with-ben-azadi-1315/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/the-3-minute-nighttime-dessert-that-stops-sugar-cravings-stabilizes-blood-sugar-and-makes-fat-loss-feel-effortless-with-ben-azadi-1315.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}