# The Science of Visceral Fat: How Your Nighttime Routine Controls Insulin, Cortisol, and Dangerous Organ Fat  With Ben Azadi | #1291

Page: https://stenobird.com/podcast/the-ben-azadi-show-743725/the-science-of-visceral-fat-how-your-nighttime-routine-controls-insulin-cortisol-and-dangerous-organ-fat-with-ben-azadi-1291
Text version: https://stenobird.com/podcast/the-ben-azadi-show-743725/the-science-of-visceral-fat-how-your-nighttime-routine-controls-insulin-cortisol-and-dangerous-organ-fat-with-ben-azadi-1291.md
Podcast: [The Ben Azadi Show](https://stenobird.com/podcast/the-ben-azadi-show-743725)
Published: 2026-04-11T10:00:00+00:00
Episode link: https://traffic.megaphone.fm/KETOKAMP7529656819.mp3?updated=1775899489
Audio file: https://traffic.megaphone.fm/KETOKAMP7529656819.mp3?updated=1775899489
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JSON: https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/the-science-of-visceral-fat-how-your-nighttime-routine-controls-insulin-cortisol-and-dangerous-organ-fat-with-ben-azadi-1291
Duration seconds: 1243

## Resource

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