# The 3-Minute Nighttime Dessert That Stops Sugar Cravings, Stabilizes Blood Sugar, and Makes Fat Loss Feel Effortless With Ben Azadi | #1315

Page: https://stenobird.com/podcast/the-ben-azadi-show-743725/the-3-minute-nighttime-dessert-that-stops-sugar-cravings-stabilizes-blood-sugar-and-makes-fat-loss-feel-effortless-with-ben-azadi-1315
Text version: https://stenobird.com/podcast/the-ben-azadi-show-743725/the-3-minute-nighttime-dessert-that-stops-sugar-cravings-stabilizes-blood-sugar-and-makes-fat-loss-feel-effortless-with-ben-azadi-1315.md
Podcast: [The Ben Azadi Show](https://stenobird.com/podcast/the-ben-azadi-show-743725)
Published: 2026-05-18T10:00:00+00:00
Episode link: https://traffic.megaphone.fm/KETOKAMP9927191222.mp3?updated=1779073832
Audio file: https://traffic.megaphone.fm/KETOKAMP9927191222.mp3?updated=1779073832
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JSON: https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/the-3-minute-nighttime-dessert-that-stops-sugar-cravings-stabilizes-blood-sugar-and-makes-fat-loss-feel-effortless-with-ben-azadi-1315
Duration seconds: 1175

## Resource

🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE - https://bit.ly/4uRM50G 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this episode, Ben Azadi reveals the simple 3-minute nighttime dessert that helped him stay lean, reduce cravings, and maintain stable energy without relying on willpower. Ben explains why late-night hunger is usually caused by blood sugar instability and low satiety earlier in the day, not a lack of discipline. He breaks down the exact ingredients he uses, including probiotic-rich yogurt, blueberries, hemp seeds, cinnamon, and high-quality protein powder, while sharing the science behind protein, GLP-1, blood sugar control, and cravings. Ben also explains why most “healthy desserts” and ultra-processed snacks keep people trapped in overeating cycles. You’ll learn practical strategies to stabilize hunger hormones, reduce food noise, and make fat loss feel sustainable instead of stressful. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices

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