{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"Why Your Morning Coffee Is Spiking Blood Sugar, Damaging Mitochondria, And Accelerating Aging (And The Simple Fix That Changes Everything) With Ben Azadi | #1314","slug":"why-your-morning-coffee-is-spiking-blood-sugar-damaging-mitochondria-and-accelerating-aging-and-the-simple-fix-that-changes-everything-with-ben-azadi-1314","published_at":"2026-05-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/why-your-morning-coffee-is-spiking-blood-sugar-damaging-mitochondria-and-accelerating-aging-and-the-simple-fix-that-changes-everything-with-ben-azadi-1314","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP2741184346.mp3?updated=1778924418","audio_url":"https://traffic.megaphone.fm/KETOKAMP2741184346.mp3?updated=1778924418","summary":"🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE -https://bit.ly/3P4gCcG 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Ben Azadi breaks down why your morning coffee may secretly be spiking blood sugar, increasing cravings, crashing energy, and accelerating metabolic dysfunction. In this episode, he explains the connection between caffeine, cortisol, insulin, and mitochondrial health, along with new research on how coffee can activate AMPK, the same fat-burning and longevity pathway triggered by fasting and exercise. Ben also shares his simple “coffee upgrade” protocol using clean coffee, Ceylon cinnamon, and collagen peptides to help flatten glucose spikes, support GLP-1 production, improve energy, reduce cravings, and support healthy aging. Plus, he reveals the biggest coffee mistakes people over 40 should avoid if they want better metabolism, fat loss, and sustained energy throughout the day. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"🔥CLICK To Get 20% Off Equip Protein Powder (Code AZADI) HERE -https://bit.ly/3P4gCcG 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immedi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1274,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/why-your-morning-coffee-is-spiking-blood-sugar-damaging-mitochondria-and-accelerating-aging-and-the-simple-fix-that-changes-everything-with-ben-azadi-1314/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/why-your-morning-coffee-is-spiking-blood-sugar-damaging-mitochondria-and-accelerating-aging-and-the-simple-fix-that-changes-everything-with-ben-azadi-1314.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}