{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"The Hidden Reason You're Bloated, Constipated, and Storing Belly Fat — And the One Tablespoon That Breaks the Cycle With Ben Azadi | #1302","slug":"the-hidden-reason-you-re-bloated-constipated-and-storing-belly-fat-and-the-one-tablespoon-that-breaks-the-cycle-with-ben-azadi-1302","published_at":"2026-04-28T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/the-hidden-reason-you-re-bloated-constipated-and-storing-belly-fat-and-the-one-tablespoon-that-breaks-the-cycle-with-ben-azadi-1302","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP5932095440.mp3?updated=1778872210","audio_url":"https://traffic.megaphone.fm/KETOKAMP5932095440.mp3?updated=1778872210","summary":"Fresh Pressed Olive Oil Club (exclusive buy-2-get-1-free deal): https://freshpressolive.com/3QxTG5P 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If you're bloated, constipated, and gaining stubborn belly fat — more fiber isn't the answer. In this episode, Ben Azadi breaks down the real reason your body is stuck: a vicious cycle of inflammation, backed-up waste, and fat storage that feeds itself. When waste sits in your gut too long, your body begins reabsorbing it, driving inflammation that signals your body to store even more fat. The fix isn't a supplement or a stricter diet. It's one tablespoon of high-quality extra virgin olive oil — taken first thing in the morning on an empty stomach. Backed by clinical research showing nearly a 70% reduction in constipation severity in just four weeks, EVOO lubricates the digestive tract, stimulates bile production, and activates natural gut motility — without forcing the system the way laxatives do. The catch? Quality is everything. Most olive oils on store shelves are oxidized, diluted, or stripped of the polyphenols that make this work. Ben shares exactly what to look for, how to taste-test your oil at home, and the one brand he trusts — Fresh Pressed Olive Oil Club — with an exclusive buy-two-get-one-free deal for his community. When your body finally starts releasing properly, everything shifts: less bloating, flatter stomach, better energy, fewer cravings, and fat loss that doesn't require willpower. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokam…","meta_description":"Fresh Pressed Olive Oil Club (exclusive buy-2-get-1-free deal): https://freshpressolive.com/3QxTG5P 📚 🎁 Purchase Ben's new book Metabolic Freedom today to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":990,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/the-hidden-reason-you-re-bloated-constipated-and-storing-belly-fat-and-the-one-tablespoon-that-breaks-the-cycle-with-ben-azadi-1302/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/the-hidden-reason-you-re-bloated-constipated-and-storing-belly-fat-and-the-one-tablespoon-that-breaks-the-cycle-with-ben-azadi-1302.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}