{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"Your Body Isn't Broken — It's Stuck: How To Flush Out Sugar, Escape the Fat Storage Trap, and Finally Lose Belly Fat Overnight With Ben Azadi | #1293","slug":"your-body-isn-t-broken-it-s-stuck-how-to-flush-out-sugar-escape-the-fat-storage-trap-and-finally-lose-belly-fat-overnight-with-ben-azadi-1293","published_at":"2026-04-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/your-body-isn-t-broken-it-s-stuck-how-to-flush-out-sugar-escape-the-fat-storage-trap-and-finally-lose-belly-fat-overnight-with-ben-azadi-1293","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP5049066740.mp3?updated=1776152854","audio_url":"https://traffic.megaphone.fm/KETOKAMP5049066740.mp3?updated=1776152854","summary":"🔥Kickstart Your 30-Day Metabolic Reset (20% Off Code FREEDOM)→ https://bit.ly/4cvZg02 FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat HERE -https://bit.ly/4qXVtON 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) If you're eating clean, cutting carbs, and still not losing belly fat — your body may be stuck in a \"sugar lock state.\" In this episode, Ben breaks down why your metabolism stops clearing sugar efficiently and shares a simple 3-step protocol to start flushing it out, beginning tonight. In This Episode: Why belly fat keeps storing even when you're doing everything right The sugar lock state — and the drainage system analogy that explains it all Why it's not about cutting carbs, it's about controlling your body's response to them How to eat your meals in the right order to dramatically reduce insulin spikes Why slashing calories backfires — and what to focus on instead The morning protocol using electrolytes + creatine to shift your body into fat-burning mode How berberine works like a natural version of metformin to blunt blood sugar spikes by up to 44% Why normal blood sugar doesn't mean your insulin is fine The surprising vegetables that may be slowing your fat loss Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"🔥Kickstart Your 30-Day Metabolic Reset (20% Off Code FREEDOM)→ https://bit.ly/4cvZg02 FREE GUIDE: 5 Vegetables You Must Avoid To Lose Weight & Belly Fat H…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1135,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/your-body-isn-t-broken-it-s-stuck-how-to-flush-out-sugar-escape-the-fat-storage-trap-and-finally-lose-belly-fat-overnight-with-ben-azadi-1293/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/your-body-isn-t-broken-it-s-stuck-how-to-flush-out-sugar-escape-the-fat-storage-trap-and-finally-lose-belly-fat-overnight-with-ben-azadi-1293.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}