{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"Dave Asprey: Why You're Aging Faster Than You Should (Testosterone, Nicotine & Peter Attia) | #1352","slug":"dave-asprey-why-you-re-aging-faster-than-you-should-testosterone-nicotine-peter-attia-1352","published_at":"2026-07-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/dave-asprey-why-you-re-aging-faster-than-you-should-testosterone-nicotine-peter-attia-1352","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP7654149172.mp3","audio_url":"https://traffic.megaphone.fm/KETOKAMP7654149172.mp3","summary":"Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Why do some people hit their 40s and 50s already fighting belly fat, brain fog, and fatigue, while others feel incredible in their 60s and 70s? Ben Azadi sits down with Dave Asprey, the founder of Bulletproof and the man who put biohacking on the map, to break down what actually drives how fast you age, and how much of it is in your control. What we get into: Why there is no single \"anti-aging\" answer, and how it comes down to your mitochondria and your own biology The \"take less hits\" principle, and the everyday hits quietly aging you (starting with light at night) Why community may be the single most powerful longevity tool there is The testosterone conversation most doctors are still too scared to have, and where Dave thinks Peter Attia got it wrong Biological age vs calendar age, aging clocks, and the two dead-simple predictors of how long you will live Nicotine as a longevity and brain tool, the right dose, and why quitting cold turkey can backfire GLP-1 drugs, seed oils, olive oil, and the one fat most people are missing A wild real-world case: the gut bug behind an ED problem that no medication could fix One line to remember: don't chase what's supposed to work, chase what actually works. Guest: Dave Asprey, founder of Bulletproof, the father of biohacking, and creator of the Unlimited Life longevity program. Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com","meta_description":"Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM Why do some people hit their 40s and 50s already fighting belly fat, brain fog…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3743,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/dave-asprey-why-you-re-aging-faster-than-you-should-testosterone-nicotine-peter-attia-1352/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/dave-asprey-why-you-re-aging-faster-than-you-should-testosterone-nicotine-peter-attia-1352.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}