{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"Why Creatine Stops Working After 40 (And The Missing Absorption Secret That Changes Everything) With Ben Azadi | #1318","slug":"why-creatine-stops-working-after-40-and-the-missing-absorption-secret-that-changes-everything-with-ben-azadi-1318","published_at":"2026-05-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/why-creatine-stops-working-after-40-and-the-missing-absorption-secret-that-changes-everything-with-ben-azadi-1318","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP1947505642.mp3","audio_url":"https://traffic.megaphone.fm/KETOKAMP1947505642.mp3","summary":"Myoscience Micronized Creatine Monohydrate - https://bit.ly/3PS1AqJ 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) In this episode, Ben Azadi breaks down one of the biggest mistakes people over 40 make with creatine supplementation and why most people are wasting its full potential. Ben explains how creatine is far more than a muscle-building supplement. It plays a critical role in cellular energy production, metabolism, fat burning, brain function, recovery, and healthy aging. You’ll learn why sodium, hydration, and meal timing dramatically affect creatine absorption, how creatine supports ATP production and mitochondrial health, and what recent studies reveal about its ability to improve body composition and metabolic function. Ben also shares the most common creatine mistakes, the best way to take it for maximum absorption, and why proper supplementation may help fight brain fog, low energy, stubborn belly fat, and age-related muscle loss. This episode is packed with practical strategies and science-backed insights to help you use creatine effectively for longevity, energy, and metabolic health after 40. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Myoscience Micronized Creatine Monohydrate - https://bit.ly/3PS1AqJ 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a F…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/why-creatine-stops-working-after-40-and-the-missing-absorption-secret-that-changes-everything-with-ben-azadi-1318/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/why-creatine-stops-working-after-40-and-the-missing-absorption-secret-that-changes-everything-with-ben-azadi-1318.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}