{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"I Tried Everything to Lose Belly Fat and Nothing Worked… Until I Discovered the “Fat Lock State” That Was Secretly Blocking My Results With Ben Azadi | #1289","slug":"i-tried-everything-to-lose-belly-fat-and-nothing-worked-until-i-discovered-the-fat-lock-state-that-was-secretly-blocking-my-results-with-ben-azadi-1289","published_at":"2026-04-05T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/i-tried-everything-to-lose-belly-fat-and-nothing-worked-until-i-discovered-the-fat-lock-state-that-was-secretly-blocking-my-results-with-ben-azadi-1289","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP9799275347.mp3?updated=1775333345","audio_url":"https://traffic.megaphone.fm/KETOKAMP9799275347.mp3?updated=1775333345","summary":"Get Your Myoxcience Bundle HERE - https://bit.ly/4coq7fj FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) What if the reason your belly fat won’t go away… isn’t because you’re doing too little, but because you’re doing too much of the wrong things? In this episode, Ben breaks down how he lost over 20 pounds of fat in just 29 days by going against traditional advice like eating less, snacking more, and pushing harder in the gym. Instead, he discovered that his body was stuck in what he calls a “fat lock state” driven by constant stress and insulin spikes. You’ll learn why frequent eating keeps you from burning fat, how stress directly impacts belly fat storage, and the simple shifts that signal safety to your body so it can finally release stored fat. Ben shares a practical 3-step approach: structuring your meals to control insulin, incorporating daily low-stress movement like walking, and rebuilding your metabolism with key nutrients that support energy, recovery, and fat burning. If you feel like you’ve been doing everything right but still not seeing results, this episode will help you understand why and show you a smarter, more sustainable way to finally unlock fat loss. Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Get Your Myoxcience Bundle HERE - https://bit.ly/4coq7fj FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE - https://bit.ly/4j45Yxa 📚 🎁 Purchase Ben's n…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1116,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/i-tried-everything-to-lose-belly-fat-and-nothing-worked-until-i-discovered-the-fat-lock-state-that-was-secretly-blocking-my-results-with-ben-azadi-1289/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/i-tried-everything-to-lose-belly-fat-and-nothing-worked-until-i-discovered-the-fat-lock-state-that-was-secretly-blocking-my-results-with-ben-azadi-1289.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}