{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"If You Wake Up Tired, Bloated, or Not Hungry… Your Liver Is Trying to Warn You (3 Hidden Signs Most People Ignore) With Ben Azadi | #1288","slug":"if-you-wake-up-tired-bloated-or-not-hungry-your-liver-is-trying-to-warn-you-3-hidden-signs-most-people-ignore-with-ben-azadi-1288","published_at":"2026-04-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/if-you-wake-up-tired-bloated-or-not-hungry-your-liver-is-trying-to-warn-you-3-hidden-signs-most-people-ignore-with-ben-azadi-1288","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP6905456057.mp3?updated=1775288407","audio_url":"https://traffic.megaphone.fm/KETOKAMP6905456057.mp3?updated=1775288407","summary":"🔥CLICK to Get Your NAC + Vitamin D3 (20% off code FREEDOM) HERE → https://bit.ly/3Q2m5k6 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/4tgoK96 If you wake up with no appetite, feel exhausted despite sleeping, or notice puffiness in the morning… your liver could be under stress. In this episode, Ben Azadi breaks down 3 subtle but powerful warning signs your body is giving you, and what they actually mean. You’ll learn why: Not feeling hungry in the morning isn’t always a good sign Waking up tired could point to poor overnight detox and blood sugar issues Puffiness and bloating may be a sign of sluggish lymphatic flow and inflammation Ben shares simple, realistic habits to reset your system: Remove alcohol (even temporarily) to reduce liver burden Set a “kitchen is closed” rule to support overnight repair Add a short morning walk with sunlight to activate your body’s natural rhythms He also explains the role of glutathione, NAC, and vitamin D in supporting liver health at a deeper level. The takeaway: your body is always communicating. When you start listening to these early signals, you can restore your energy, metabolism, and overall health faster than you think. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Find All Metabolic Freedom Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"🔥CLICK to Get Your NAC + Vitamin D3 (20% off code FREEDOM) HERE → https://bit.ly/3Q2m5k6 🔥CLICK For Your Complete 14 Day Fat Loss Plan (Reignite Your Body…","key_points":[],"chapters":[],"topics":[],"duration_seconds":987,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/if-you-wake-up-tired-bloated-or-not-hungry-your-liver-is-trying-to-warn-you-3-hidden-signs-most-people-ignore-with-ben-azadi-1288/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/if-you-wake-up-tired-bloated-or-not-hungry-your-liver-is-trying-to-warn-you-3-hidden-signs-most-people-ignore-with-ben-azadi-1288.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}