{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"Why Women in the 1950s Stayed Skinny Without Ozempic, Calorie Counting, or Diet Foods — The Hidden Food Industry Shift That Changed Human Metabolism Forever With Ben Azadi | #1319","slug":"why-women-in-the-1950s-stayed-skinny-without-ozempic-calorie-counting-or-diet-foods-the-hidden-food-industry-shift-that-changed-human-metabolism-forever-with-ben-azadi-1319","published_at":"2026-05-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/why-women-in-the-1950s-stayed-skinny-without-ozempic-calorie-counting-or-diet-foods-the-hidden-food-industry-shift-that-changed-human-metabolism-forever-with-ben-azadi-1319","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP6933352639.mp3","audio_url":"https://traffic.megaphone.fm/KETOKAMP6933352639.mp3","summary":"Buy two bottles and receive one bottle free. - https://freshpressolive.com/3PTNTHP 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) Why were people naturally leaner in the 1950s without Ozempic, calorie counting, or diet foods? In this episode, Ben Azadi reveals the shocking environmental and food industry changes that transformed human metabolism over the last several decades. You’ll discover how constant snacking, ultra-processed foods, seed oils, sugary “healthy” products, and the demonization of real fats reshaped the modern diet and contributed to skyrocketing obesity rates. Ben also explains the history behind low-fat food marketing, the role of insulin and inflammation, and why traditional eating patterns supported better metabolic health naturally. This episode dives into: Why modern snacking keeps your body in fat-storage mode The truth about low-fat foods and seed oils How ultra-processed foods disrupt hunger hormones Why healthy fats like olive oil support satiety and healing The connection between meal timing, circadian rhythm, and metabolism Practical ways to recreate a healthier food environment today Ben also shares his favorite tips for choosing high-quality olive oil and explains why restoring real food and simple habits may be the key to lasting metabolic health. Find All The Ben Azadi Show Sponsorship Deals ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.ketokamp.com/sponsorship-deals Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Buy two bottles and receive one bottle free. - https://freshpressolive.com/3PTNTHP 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1431,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/why-women-in-the-1950s-stayed-skinny-without-ozempic-calorie-counting-or-diet-foods-the-hidden-food-industry-shift-that-changed-human-metabolism-forever-with-ben-azadi-1319/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/why-women-in-the-1950s-stayed-skinny-without-ozempic-calorie-counting-or-diet-foods-the-hidden-food-industry-shift-that-changed-human-metabolism-forever-with-ben-azadi-1319.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}