{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"The $2 Fat-Burning Protocol: How 24 Hours of Sardine Fasting Drops Insulin, Triggers Ketones, and Finally Unlocks Stubborn Belly Fat With Ben Azadi | #1297","slug":"the-2-fat-burning-protocol-how-24-hours-of-sardine-fasting-drops-insulin-triggers-ketones-and-finally-unlocks-stubborn-belly-fat-with-ben-azadi-1297","published_at":"2026-04-21T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/the-2-fat-burning-protocol-how-24-hours-of-sardine-fasting-drops-insulin-triggers-ketones-and-finally-unlocks-stubborn-belly-fat-with-ben-azadi-1297","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP4462631062.mp3?updated=1776705076","audio_url":"https://traffic.megaphone.fm/KETOKAMP4462631062.mp3?updated=1776705076","summary":"The 14-Day Metabolic Reset 👇It's designed for you if you want to: Finally start losing stubborn belly fat Get your energy back without midday crashes Stop constant cravings and feel in control again Most people notice less bloating, more stable energy, and better sleep within the first few days. Only $17 with a 30-day money-back guarantee — no hassle. 👉 Get it here: https://bit.ly/4tgoK96 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) What if a $2 food could flip your body into fat-burning mode in under 24 hours — no starvation required? In this episode, Ben breaks down the science of the sardine fast, explaining why most people stay stuck in fat storage mode no matter how hard they try, and how one simple 24-hour protocol can change that. Ben walks through a randomized controlled trial out of Barcelona where participants added just two servings of sardines per week — no caloric restriction, no extreme exercise — and after 12 months, the percentage of people in the highest diabetes risk category dropped from 37% to 7.7%. Insulin sensitivity improved, triglycerides dropped, and good cholesterol rose. Calories stayed the same. The difference was the signal, not the sacrifice. From there, Ben maps out exactly what happens inside your body during a 24-hour sardine fast — how insulin begins to drop in the first six hours, how glycogen stores deplete through hours 12 to 24, and how your metabolism switches from burning sugar to producing ketones. He explains why sardines specifically accelerate this shift, thanks to their omega-3s, taurin…","meta_description":"The 14-Day Metabolic Reset 👇It's designed for you if you want to: Finally start losing stubborn belly fat Get your energy back without midday crashes Stop…","key_points":[],"chapters":[],"topics":[],"duration_seconds":904,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/the-2-fat-burning-protocol-how-24-hours-of-sardine-fasting-drops-insulin-triggers-ketones-and-finally-unlocks-stubborn-belly-fat-with-ben-azadi-1297/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/the-2-fat-burning-protocol-how-24-hours-of-sardine-fasting-drops-insulin-triggers-ketones-and-finally-unlocks-stubborn-belly-fat-with-ben-azadi-1297.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}