{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"Hack Your Health 2025 Keynote | Ben Azadi | #1338","slug":"hack-your-health-2025-keynote-ben-azadi-1338","published_at":"2026-06-24T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/hack-your-health-2025-keynote-ben-azadi-1338","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP8121436594.mp3","audio_url":"https://traffic.megaphone.fm/KETOKAMP8121436594.mp3","summary":"🔥 Ben is RETURNING to Hack Your Health 2026 📍 Tampa, Florida | November 2026 🎟️ Grab your ticket here: http://www.benazadi.com/events💰 Use code FREEDOM for $100 OFF (stack it with the early-bird discount before prices go up!) What's New This Year? I'm heading back to Hack Your Health with a BRAND NEW keynote, plus something special this year: 📖 Live Book SigningI'm giving away 158 signed copies of my upcoming book. 🤝 Meet & GreetHigh-fives, hugs, and real conversations. 🧠 The Room Where Everything ShiftsBe surrounded by the best minds in metabolic health. If you've ever wanted to connect in person, get your book signed, and experience the energy of the Hack Your Health community, this is your opportunity. About This Keynote Sugar and carbs aren't the main cause of obesity. Something else is. In this Hack Your Health 2025 keynote (Tampa, FL), Ben Azadi breaks down cellular inflammation, the 100-hour fasting timeline, seed oils, and the surprising #1 root cause of obesity that most experts miss. Topics Covered Intro: Dropping out of college over a speech Alarming health stats (cancer, diabetes, heart disease, $4.6T healthcare) Big Pharma & TV drug ads (comedy bit) Is obesity genetic? Debunking the 60 Minutes claim Cellular inflammation: the root of all symptoms The 100-Hour Fasting Timeline (hour-by-hour) Seed oils & cell membrane damage (page 85, Metabolic Freedom) KFC story / restaurant seed oil warning Chapter 10: How your thoughts control your DNA (Bruce Lipton) The \"silk / what do cows drink\" thinking demo The selective attention gorilla test The REAL #1 cause of obesity: lack of purpose Goal-setting & \"act as if\" (NYT bestseller story) Vitamin G (gratitude) closing message 🔥 Join Ben at Hack Your Health 2026! 📍 Tampa, Florida | November 2026 🎟️ Get your ticket: htt…","meta_description":"🔥 Ben is RETURNING to Hack Your Health 2026 📍 Tampa, Florida | November 2026 🎟️ Grab your ticket here: http://www.benazadi.com/events💰 Use code FREEDOM fo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2643,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/hack-your-health-2025-keynote-ben-azadi-1338/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/hack-your-health-2025-keynote-ben-azadi-1338.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}