# Hack Your Health 2025 Keynote | Ben Azadi | #1338 Page: https://stenobird.com/podcast/the-ben-azadi-show-743725/hack-your-health-2025-keynote-ben-azadi-1338 Text version: https://stenobird.com/podcast/the-ben-azadi-show-743725/hack-your-health-2025-keynote-ben-azadi-1338.md Podcast: [The Ben Azadi Show](https://stenobird.com/podcast/the-ben-azadi-show-743725) Published: 2026-06-24T10:00:00+00:00 Episode link: https://traffic.megaphone.fm/KETOKAMP8121436594.mp3 Audio file: https://traffic.megaphone.fm/KETOKAMP8121436594.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/hack-your-health-2025-keynote-ben-azadi-1338 Duration seconds: 2643 ## Resource πŸ”₯ Ben is RETURNING to Hack Your Health 2026 πŸ“ Tampa, Florida | November 2026 🎟️ Grab your ticket here: http://www.benazadi.com/eventsπŸ’° Use code FREEDOM for $100 OFF (stack it with the early-bird discount before prices go up!) What's New This Year? I'm heading back to Hack Your Health with a BRAND NEW keynote, plus something special this year: πŸ“– Live Book SigningI'm giving away 158 signed copies of my upcoming book. 🀝 Meet & GreetHigh-fives, hugs, and real conversations. 🧠 The Room Where Everything ShiftsBe surrounded by the best minds in metabolic health. If you've ever wanted to connect in person, get your book signed, and experience the energy of the Hack Your Health community, this is your opportunity. About This Keynote Sugar and carbs aren't the main cause of obesity. Something else is. In this Hack Your Health 2025 keynote (Tampa, FL), Ben Azadi breaks down cellular inflammation, the 100-hour fasting timeline, seed oils, and the surprising #1 root cause of obesity that most experts miss. Topics Covered Intro: Dropping out of college over a speech Alarming health stats (cancer, diabetes, heart disease, $4.6T healthcare) Big Pharma & TV drug ads (comedy bit) Is obesity genetic? Debunking the 60 Minutes claim Cellular inflammation: the root of all symptoms The 100-Hour Fasting Timeline (hour-by-hour) Seed oils & cell membrane damage (page 85, Metabolic Freedom) KFC story / restaurant seed oil warning Chapter 10: How your thoughts control your DNA (Bruce Lipton) The "silk / what do cows drink" thinking demo The selective attention gorilla test The REAL #1 cause of obesity: lack of purpose Goal-setting & "act as if" (NYT bestseller story) Vitamin G (gratitude) closing message πŸ”₯ Join Ben at Hack Your Health 2026! πŸ“ Tampa, Florida | November 2026 🎟️ Get your ticket: htt… ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/hack-your-health-2025-keynote-ben-azadi-1338/transcription-requests` β€” Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-ben-azadi-show-743725/hack-your-health-2025-keynote-ben-azadi-1338.md` β€” Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.