{"podcast":{"title":"The Ben Azadi Show","slug":"the-ben-azadi-show-743725","podcast_index_feed_id":743725,"rss_url":"https://feeds.megaphone.fm/KETOKAMP7343763832","website_url":"http://www.benazadi.com","image_url":"https://megaphone.imgix.net/podcasts/631d2d26-e074-11ee-a258-d728fb977b2b/image/f3668206ff316bf95b52040006e5b7d0.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Ben Azadi","episode_count":1350,"summary":"Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works…","last_synced_at":"2026-07-28T20:21:28.912238+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725"},"episode":{"title":"Why Getting Healthy Feels So Hard… Even When You’re Doing Everything Right | #1350","slug":"why-getting-healthy-feels-so-hard-even-when-you-re-doing-everything-right-1350","published_at":"2026-07-14T10:00:00+00:00","page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/why-getting-healthy-feels-so-hard-even-when-you-re-doing-everything-right-1350","show_page_url":"https://stenobird.com/podcast/the-ben-azadi-show-743725","url":"https://traffic.megaphone.fm/KETOKAMP3872751772.mp3","audio_url":"https://traffic.megaphone.fm/KETOKAMP3872751772.mp3","summary":"Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM You're doing all the \"right\" things — the supplements, the cold plunge, the 5AM workouts — and you're still exhausted and stuck. In this episode, Ben and Alex explain why: most people are majoring in the minors. Real health was never about adding more — it's about removing the interference so your body can heal itself. What we get into: Why chasing the \"sexy\" biohacks (peptides, red light, detox teas) keeps you stuck — and the unsexy majors that actually move the needle (sleep, sunlight, whole foods, gratitude) Why getting healthy is about SUBTRACTING interference, not adding more The order of operations: why fixing your sleep BEFORE your workouts changes everything (Sander's story: down 70 lbs and off the sleep apnea machine) Motivation vs. inspiration — and why \"trying is failure with honor\" The two premises: \"lose weight to get healthy\" vs. \"get healthy to lose weight\" Ben's own burnout — 60 podcasts in 65 days, a panic attack, and the wake-up call that changed everything Why exercise is a poor tool for fat loss (you burn more fat in deep sleep than in that hour workout) The fear of being judged — and the fear of getting healthy — that quietly keeps people stuck One line to remember: you don't lose weight to get healthy — you get healthy, and the weight loss becomes the side effect. Find All The Ben Azadi Show Sponsorship Deals https://www.ketokamp.com/sponsorship-deals Ben's website: http://www.benazadi.com","meta_description":"Pre-order Keto Flex Revised and get free bonuses at: https://bit.ly/4wKG1sM You're doing all the \"right\" things — the supplements, the cold plunge, the 5A…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2706,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-ben-azadi-show-743725/episodes/why-getting-healthy-feels-so-hard-even-when-you-re-doing-everything-right-1350/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-ben-azadi-show-743725/why-getting-healthy-feels-so-hard-even-when-you-re-doing-everything-right-1350.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}