Podcast

Mind Pump: Raw Fitness Truth

Author: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Feed episode count: 1000
Official site: http://www.mindpumpmedia.com
RSS: https://mindpump.libsyn.com/rss
JSON: /v1/public/podcasts/mind-pump-raw-fitness-truth-320363
Markdown: /podcast/mind-pump-raw-fitness-truth-320363.md

Summary

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Episodes

Jul 17, 2026 · not_requested

2903: How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life)

Duration seconds: 4138
Source: https://mindpump.libsyn.com/2903-how-to-build-bulletproof-joints-so-you-can-train-for-the-rest-of-your-life

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Jul 16, 2026 · not_requested

2902: How 311 Has Stayed Together for 35 Years — Nick Hexum on Sobriety, Fitness and Creativity

Duration seconds: 4060
Source: https://mindpump.libsyn.com/2902-how-311-has-stayed-together-for-35-years-nick-hexum-on-sobriety-fitness-and-creativity

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Jul 15, 2026 · not_requested

2901: Chronic Pain Causes | 5 Common Habits That Make Pain Worse

Duration seconds: 7360
Source: https://mindpump.libsyn.com/2901-chronic-pain-causes-5-common-habits-that-make-pain-worse

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Jul 13, 2026 · not_requested

2900: 6 Mistakes Women Make When They Start Lifting

Duration seconds: 1590
Source: https://mindpump.libsyn.com/episode-2900

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Jul 11, 2026 · not_requested

2899: How to Lose 15 Pounds in 90 Days | The 5-Step Fat Loss Formula

Duration seconds: 5983
Source: https://mindpump.libsyn.com/2899-how-to-lose-15-pounds-in-90-days-the-5-step-fat-loss-formula

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Jul 10, 2026 · not_requested

2898: How to Do Pull Ups in 30 Days (The Exact Method That Actually Works)

Duration seconds: 4517
Source: https://mindpump.libsyn.com/2898-how-to-do-pull-ups-in-30-days-the-exact-method-that-actually-works

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Jul 9, 2026 · not_requested

2897: How to Build Glutes, Quads, and Shoulders (The Body Women Actually Want)

Duration seconds: 1530
Source: https://mindpump.libsyn.com/2897-how-to-build-glutes-quads-and-shoulders-the-body-women-actually-want

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Jul 8, 2026 · not_requested

2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)

Duration seconds: 7566
Source: https://mindpump.libsyn.com/2896-why-95-of-people-regain-all-their-weight-and-how-to-be-in-the-5-who-dont

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Jul 6, 2026 · not_requested

2895: Should You Train Each Muscle Twice a Week? The Data Says Yes - Here's Exactly Why

Duration seconds: 1473
Source: https://mindpump.libsyn.com/2895-should-you-train-each-muscle-twice-a-week-the-data-says-yes-heres-exactly-why

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Jul 4, 2026 · not_requested

2894: 6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results

Duration seconds: 7320
Source: https://mindpump.libsyn.com/2894-6-fitness-truths-that-95-of-people-still-get-dead-wrong-theyre-quietly-sabotaging-your-results

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Jul 3, 2026 · not_requested

2893: The 5 Best Forms of Cardio Ranked From Worst to Best (The Results Will Surprise You)

Duration seconds: 5034
Source: https://mindpump.libsyn.com/2893-the-5-best-forms-of-cardio-ranked-from-worst-to-best-the-results-will-surprise-you

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Jul 2, 2026 · not_requested

2892: Upper Lower Split Workout | How to Build Muscle 4 Days a Week

Duration seconds: 1483
Source: https://mindpump.libsyn.com/2892-upper-lower-split-workout-how-to-build-muscle-4-days-a-week

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Jul 1, 2026 · not_requested

2891: How to Heal Your Body Dysmorphia (5 Strategies That Actually Work)

Duration seconds: 7877
Source: https://mindpump.libsyn.com/episode-2891

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Jun 28, 2026 · not_requested

2890: Speed Training for Athletes | How to Sprint Faster Without Getting Hurt w/ Brian Kula

Duration seconds: 4106
Source: https://mindpump.libsyn.com/2890-speed-training-for-athletes-how-to-sprint-faster-without-getting-hurt-w-brian-kula

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Jun 27, 2026 · not_requested

2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

Duration seconds: 6733
Source: https://mindpump.libsyn.com/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately

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Jun 26, 2026 · not_requested

2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)

Duration seconds: 4263
Source: https://mindpump.libsyn.com/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life

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Jun 25, 2026 · not_requested

2887: Why Nobody Has the Abs They Want (And It's Not Body Fat)

Duration seconds: 1473
Source: https://mindpump.libsyn.com/2887-why-nobody-has-the-abs-they-want-and-its-not-body-fat

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Jun 24, 2026 · not_requested

2886: The 5 Steps to Becoming the Fittest You've Ever Been (For Life This Time)

Duration seconds: 6574
Source: https://mindpump.libsyn.com/2886-the-5-steps-to-becoming-the-fittest-youve-ever-been-for-life-this-time

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Jun 22, 2026 · not_requested

2885: How to Get Six-Pack Abs in 4–6 Weeks: Track Calories, Eat High Protein, and Strength Train Your Core

Duration seconds: 1462
Source: https://mindpump.libsyn.com/2885-how-to-get-six-pack-abs-in-46-weeks-track-calories-eat-high-protein-and-strength-train-your-core

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Jun 20, 2026 · not_requested

2884: These 5 Exercises Are Almost Never Done Right (And It's Hurting Your Progress)

Duration seconds: 6541
Source: https://mindpump.libsyn.com/2884-these-5-exercises-are-almost-never-done-right-and-its-hurting-your-progress

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Jun 19, 2026 · not_requested

2883: The 5 Most Popular Workout Styles Ranked (Pros, Cons and Who Should Do Each)

Duration seconds: 4292
Source: https://mindpump.libsyn.com/2883-the-5-most-popular-workout-styles-ranked-pros-cons-and-who-should-do-each

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Jun 18, 2026 · not_requested

2882: Hormones, Peptides & Body Transformation with Phil Vella CEO of Vita Bella Health

Duration seconds: 4491
Source: https://mindpump.libsyn.com/2882-hormones-peptides-body-transformation-with-phil-vella-ceo-of-vita-bella-health

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Jun 17, 2026 · not_requested

2881: The Right Way to Use a GLP Without Losing Muscle

Duration seconds: 7759
Source: https://mindpump.libsyn.com/2881-the-right-way-to-use-a-glp-without-losing-muscle

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Jun 15, 2026 · not_requested

2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations

Duration seconds: 2013
Source: https://mindpump.libsyn.com/episode-2880

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Jun 13, 2026 · not_requested

2879: How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown)

Duration seconds: 6728
Source: https://mindpump.libsyn.com/2879-how-to-eat-carbs-for-muscle-gains-and-fat-loss-the-full-breakdown

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Jun 12, 2026 · not_requested

2878: Why You're Losing Muscle While Trying to Lose Fat (And How to Fix It)

Duration seconds: 4617
Source: https://mindpump.libsyn.com/2878-why-youre-losing-muscle-while-trying-to-lose-fat-and-how-to-fix-it

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Jun 11, 2026 · not_requested

2877: The Best Workout Strategy If You Want to Lose Weight (Step by Step)

Duration seconds: 1838
Source: https://mindpump.libsyn.com/2877-the-best-workout-strategy-if-you-want-to-lose-weight-step-by-step

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Jun 10, 2026 · not_requested

2876: GLP-1, Wearables & Longevity Fads; The Fitness Traps Nobody Warns You About

Duration seconds: 6056
Source: https://mindpump.libsyn.com/2876-glp-1-wearables-longevity-fads-the-fitness-traps-nobody-warns-you-about

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Jun 8, 2026 · not_requested

2875: How to Look Your Best This Summer (With 30 Days or Less)

Duration seconds: 1581
Source: https://mindpump.libsyn.com/2895-how-to-look-your-best-this-summer-with-30-days-or-less

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Jun 6, 2026 · not_requested

2874: The Best Variations to Explode Your Squat, Deadlift and Bench Press

Duration seconds: 6160
Source: https://mindpump.libsyn.com/2874-the-best-variations-to-explode-your-squat-deadlift-and-bench-press

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Jun 5, 2026 · not_requested

2873: The Best Way to Train for Strength AND Endurance at the Same Time

Duration seconds: 6643
Source: https://mindpump.libsyn.com/2873-the-best-way-to-train-for-strength-and-endurance-at-the-same-time

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Jun 4, 2026 · not_requested

2872: Why Going Off Your Diet Can Actually Help You Lose More Fat

Duration seconds: 1492
Source: https://mindpump.libsyn.com/2872-why-going-off-your-diet-can-actually-help-you-lose-more-fat

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Jun 3, 2026 · not_requested

2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)

Duration seconds: 6624
Source: https://mindpump.libsyn.com/2871-6-things-that-are-destroying-your-muscle-without-you-knowing

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May 23, 2026 · not_requested

2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss

Duration seconds: 7251
Source: https://mindpump.libsyn.com/2864-americas-most-jacked-cities-parasite-cleanses-coaching-callers-on-building-muscle-bone-density-fat-loss

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May 22, 2026 · not_requested

2863: The Top 10 Healthiest States In America

Duration seconds: 3710
Source: https://mindpump.libsyn.com/2863-the-top-10-healthiest-states-in-america

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May 21, 2026 · not_requested

2862: Why Your Bulk Is Making You Fat (And How to Fix It)

Duration seconds: 1630
Source: https://mindpump.libsyn.com/2862-why-your-bulk-is-making-you-fat-and-how-to-fix-it

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May 20, 2026 · not_requested

2861: If You're Not Building Muscle, You're Probably One of These 5 People | Mind Pump 2861

Duration seconds: 5998
Source: https://mindpump.libsyn.com/2861-if-youre-not-building-muscle-youre-probably-one-of-these-5-people-mind-pump-2861

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May 18, 2026 · not_requested

2860: Short Daily Workouts vs. Full Body 3x a Week: Which One Actually Gets You More Results?

Duration seconds: 1733
Source: https://mindpump.libsyn.com/2860-short-daily-workouts-vs-full-body-3x-a-week-which-one-actually-gets-you-more-results

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May 16, 2026 · not_requested

2859: Take a Week Off and Gain 21% More Muscle — Here's the Science

Duration seconds: 6644
Source: https://mindpump.libsyn.com/2859-take-a-week-off-and-gain-21-more-muscle-heres-the-science

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May 15, 2026 · not_requested

2858: 5 Weird Tricks That Trigger Fast Muscle Growth

Duration seconds: 4071
Source: https://mindpump.libsyn.com/2858-5-weird-tricks-that-trigger-fast-muscle-growth

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May 14, 2026 · not_requested

2857: How to Build Generational Wealth That Actually Lasts (It's Not About Money) w/ Scott Donnell

Duration seconds: 6019
Source: https://mindpump.libsyn.com/2857-how-to-build-generational-wealth-that-actually-lasts-its-not-about-money-w-scott-donnell

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May 13, 2026 · not_requested

2856: BIGGEST HEALTH LIES ! Stop Following This Advice , It's Been Wrong for 40 Years | Mind Pump 2856

Duration seconds: 6625
Source: https://mindpump.libsyn.com/2856-biggest-health-lies-stop-following-this-advice-its-been-wrong-for-40-years-mind-pump-2856

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May 11, 2026 · not_requested

2855: 4 Simple Steps to Lose Weight After 30 (What Actually Works for Women)

Duration seconds: 1804
Source: https://mindpump.libsyn.com/2855-4-simple-steps-to-lose-weight-after-30-what-actually-works-for-women

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May 9, 2026 · not_requested

2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Duration seconds: 6424
Source: https://mindpump.libsyn.com/2854-the-optimal-sets-reps-at-every-intensity-soviet-science-explains

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May 8, 2026 · not_requested

2853: How to Build 5 Pounds of Muscle in 30 Days (Step by Step)

Duration seconds: 4658
Source: https://mindpump.libsyn.com/2853-how-to-build-5-pounds-of-muscle-in-30-days-step-by-step

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May 7, 2026 · not_requested

2852: The Overtraining Signs Fitness Fanatics Always Miss

Duration seconds: 1514
Source: https://mindpump.libsyn.com/2852-the-overtraining-signs-fitness-fanatics-always-miss

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May 6, 2026 · not_requested

2851: The Real Reason You Can't Stay Consistent (It's Not Motivation)

Duration seconds: 6721
Source: https://mindpump.libsyn.com/2851-the-real-reason-you-cant-stay-consistent-its-not-motivation

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May 4, 2026 · not_requested

2850: Our Biggest Workout Programming Realization in the Past 10 Years

Duration seconds: 1518
Source: https://mindpump.libsyn.com/2850-our-biggest-workout-programming-realization-in-the-past-10-years

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May 2, 2026 · not_requested

2849: Are Deadlifts Actually Dangerous? The Truth About So Called Risky Exercises

Duration seconds: 5466
Source: https://mindpump.libsyn.com/2849-are-deadlifts-actually-dangerous-the-truth-about-so-called-risky-exercises

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May 1, 2026 · not_requested

2848: The #1 Longevity Factor Nobody Talks About (It's Not the Gym)

Duration seconds: 4879
Source: https://mindpump.libsyn.com/2848-the-1-longevity-factor-nobody-talks-about-its-not-the-gym

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Apr 30, 2026 · not_requested

2847: DNA Is More Complex Than Any Software Ever Written. So Who Wrote It? | Stephen Meyer

Duration seconds: 6419
Source: https://mindpump.libsyn.com/2847-dna-is-more-complex-than-any-software-ever-written-so-who-wrote-it-stephen-meyer

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Apr 29, 2026 · not_requested

2846: Why People Quit Personal Trainers (And Whether AI Can Replace Them)

Duration seconds: 6404
Source: https://mindpump.libsyn.com/2846-why-people-quit-personal-trainers-and-whether-ai-can-replace-them

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Apr 27, 2026 · not_requested

2845: Full Body vs. Push Pull Legs - Which Split Builds More Muscle?

Duration seconds: 1564
Source: https://mindpump.libsyn.com/2845-full-body-vs-push-pull-legs-which-split-builds-more-muscle

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Apr 25, 2026 · not_requested

2844: You're Destroying Your Bones Without Knowing It, Here's the Fix

Duration seconds: 6516
Source: https://mindpump.libsyn.com/2844-youre-destroying-your-bones-without-knowing-it-heres-the-fix

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Apr 24, 2026 · not_requested

2843: The Newbie Gains Hack That Works After Years of Training

Duration seconds: 4729
Source: https://mindpump.libsyn.com/2843-the-newbie-gains-hack-that-works-after-years-of-training

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Apr 23, 2026 · not_requested

2842: How to Calculate Your Macros ; The Complete Beginner to Advanced Guide

Duration seconds: 1605
Source: https://mindpump.libsyn.com/2842-how-to-calculate-your-macros-the-complete-beginner-to-advanced-guide

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Apr 22, 2026 · not_requested

2841: The #1 Reason You Keep Failing at Fitness (It's Not What You Think)

Duration seconds: 6741
Source: https://mindpump.libsyn.com/2841-the-1-reason-you-keep-failing-at-fitness-its-not-what-you-think

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Apr 20, 2026 · not_requested

2840: Breakthrough Muscle Building Peptides with Jay Campbell

Duration seconds: 4703
Source: https://mindpump.libsyn.com/2840-breakthrough-muscle-building-peptides-with-jay-campbell

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Apr 18, 2026 · not_requested

2839: Stop Cutting. Build Instead. The Science of Getting Lean the Right Way.

Duration seconds: 7180
Source: https://mindpump.libsyn.com/2839-stop-cutting-build-instead-the-science-of-getting-lean-the-right-way

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Apr 17, 2026 · not_requested

2838: Standing vs. Seated Overhead Press : Why You're Leaving Gains on the Table

Duration seconds: 4232
Source: https://mindpump.libsyn.com/2838-standing-vs-seated-overhead-press-why-youre-leaving-gains-on-the-table

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Apr 16, 2026 · not_requested

2837: The Methylene Blue Masterclass: Cutting-Edge Mitochondrial Support with Dr. Scott Sherr

Duration seconds: 4876
Source: https://mindpump.libsyn.com/2837-the-methylene-blue-masterclass-cutting-edge-mitochondrial-support-with-dr-scott-sherr

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Apr 15, 2026 · not_requested

2836: 1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life

Duration seconds: 7449
Source: https://mindpump.libsyn.com/2836-1-hour-of-strength-training-per-week-adds-13-years-to-your-life

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Apr 13, 2026 · not_requested

2835: How To Get Stronger Than You've Ever Been

Duration seconds: 1688
Source: https://mindpump.libsyn.com/2835-how-to-get-stronger-than-youve-ever-been

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Apr 11, 2026 · not_requested

2834: 5 Fitness Influencers Worth Following (And Why Most of Everyone Else is Lying to You)

Duration seconds: 6125
Source: https://mindpump.libsyn.com/2834-5-fitness-influencers-worth-following-and-why-most-of-everyone-else-is-lying-to-you

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