# 2889: 7 Muscle Building Exercises You Have Never Done (But Should Start Immediately)

Page: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately
Text version: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately.md
Podcast: [Mind Pump: Raw Fitness Truth](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363)
Published: 2026-06-27T00:00:00+00:00
Episode link: https://mindpump.libsyn.com/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately
Audio file: https://traffic.libsyn.com/secure/mindpump/2889_FInal.mp3?dest-id=248504
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JSON: https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2889-7-muscle-building-exercises-you-have-never-done-but-should-start-immediately
Duration seconds: 6733

## Resource

In this episode the guys break down the seven best muscle building exercises you have probably never done — the bent press, circus press, Zottman curls, weighted windmills, heavy overhead carries, heavy trap bar farm walks, and tibialis raises. They also get into AI being used to expose congressional stock trading corruption (56% of congressional stock purchases are on companies directly impacted by bills they later voted on), the whey protein shortage and a new manufacturing technique that makes it taste even better, the history of sketchy old school supplements like Hot Stuff and what was actually in them, old school protein shakes from the Weider era, and LMNT's new lemonade iced tea flavor. Then they coach live callers submitted through mplivecaller.com. No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Updated two phase ab building system with new videos and demos . Mind Pump Fitness Coaching: https://mindpumpfitnesscoaching.com 1.9 NASM CEUsSPONSORS Legion (protein bars and supplements): https://buylegion.com/mindpump Code: MPB2G1 for buy 2 get 1 free. Kion Aminos: https://getkion.com/mindpump 20% off automatically applied at checkout, no code needed. LMNT (lemonade iced tea): https://drinklmnt.com/MindPump Free 8-count sample pack with any purchase, no code needed. New lemonade iced tea flavor discussed on air — 50mg caffeine, no sugar. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP for 25% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories. LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 3:08 - 7 best muscle building exercises you have never…

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## Transcript

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