# 2921: Your FAT LOSS Stalled ! How Do You Fix it?

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Text version: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2921-your-fat-loss-stalled-how-do-you-fix-it.md
Podcast: [Mind Pump: Raw Fitness Truth](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363)
Published: 2026-08-12T00:00:00+00:00
Episode link: https://mindpump.libsyn.com/2921-your-fat-loss-stalled-how-do-you-fix-it
Audio file: https://traffic.libsyn.com/secure/mindpump/2921_Final.mp3?dest-id=248504
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JSON: https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2921-your-fat-loss-stalled-how-do-you-fix-it
Duration seconds: 5736

## Resource

MAPS BOGO SALE Buy Any MAPS Program and Get Another One Free https://www.mapsfitnessproducts.com Your fat loss was working until it stopped. In this episode, Sal, Adam, and Justin break down what causes fat loss plateaus and four strategies that can help get progress moving again without simply cutting calories or adding more cardio. They explain why a short mini bulk or reverse diet can be one of the most effective ways to break a plateau, when adding or reducing cardio can help, how carb cycling can be used as a tool, and why shifting your focus from fat loss to performance can provide both physical and psychological benefits. The guys also discuss muscle building and fat loss, the relationship between science and real-world coaching experience, red light therapy, the growing importance of community and social connection, big-wave surfing, and more. The episode then moves into live coaching with three callers: Amber from Texas gives an update on her progress, Chase from Arizona gets advice on losing body fat while rebuilding his athleticism, and Ashley from Texas gets guidance on returning to training after pregnancy and an extended period away from exercise. Legion Supplements https://buylegion.com/mindpump Code "MINDPUMP" for buy one, get one 50% off for new customers, and 20% cash back for returning customers. Joovv Red Light Therapy https://joovv.com/mindpump Code "Mindpump" to get $50 off your first purchase. Fatty15 https://fatty15.com/MINDPUMP Get an additional 15% off their 90-day Subscription Starter Kit with code "mindpump". 02:18 - How to Break Through a Fat Loss Plateau 08:05 - Mini Bulks and Reverse Dieting 13:26 - Should You Add or Remove Cardio? 16:42 - Carb Cycling for Fat Loss 19:50 - Focus on Performance Instead of Fat Loss 23:50 - Building Muscle a…

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