# 2880: The Program That Built Mind Pump: 10 Years & 100,000 Transformations

Page: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2880-the-program-that-built-mind-pump-10-years-100-000-transformations
Text version: https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2880-the-program-that-built-mind-pump-10-years-100-000-transformations.md
Podcast: [Mind Pump: Raw Fitness Truth](https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363)
Published: 2026-06-15T00:00:00+00:00
Episode link: https://mindpump.libsyn.com/episode-2880
Audio file: https://traffic.libsyn.com/secure/mindpump/2880_Final.mp3?dest-id=248504
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JSON: https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2880-the-program-that-built-mind-pump-10-years-100-000-transformations
Duration seconds: 2013

## Resource

Ten years ago, before there was a podcast, before there were millions of downloads, there was a workout program built in a gym by a few trainers who were obsessed with one question: why does almost everyone train wrong? That program was MAPS Anabolic—and a decade and 100,000-plus customers later, it's still the one the guys point to when someone asks where to start. Right now MAPS Anabolic is 50% off at https://mapsanabolic.com with code ANABOLIC Watch the original Mind Pump Sales video here: https://mindpumpproducts.com/original-video Episode Sponsor: "Pre Alcohol" Zbiotics: https://zbiotics.com/mindpump26 Timestamps: 00:00 Intro 02:23 Ten Years Later 13:07 Mind Pump Begins 19:06 Strength Changes Everything 19:59 Why Most Programs Fail 23:57 Heavy Lifting 26:17 Full Body and Trigger Sessions 29:43 Relaunch Details

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## Transcript

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