{"podcast":{"title":"Mind Pump: Raw Fitness Truth","slug":"mind-pump-raw-fitness-truth-320363","podcast_index_feed_id":320363,"rss_url":"https://mindpump.libsyn.com/rss","website_url":"http://www.mindpumpmedia.com","image_url":"https://static.libsyn.com/p/assets/3/2/5/7/325739fbb2e6151427a2322813b393ee/MindPump_Icon_5_Human_Made.png","author":"Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge","episode_count":1000,"summary":"MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness \"truth\" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com","last_synced_at":"2026-07-17T10:20:13.086793+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363"},"episode":{"title":"2888: The 6 Best Lifts for Athletic Fitness (That Actually Transfer to Real Life)","slug":"2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life","published_at":"2026-06-26T00:00:00+00:00","page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life","show_page_url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363","url":"https://mindpump.libsyn.com/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life","audio_url":"https://traffic.libsyn.com/secure/mindpump/2888_FInal.mp3?dest-id=248504","summary":"In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and everyday life. They cover lunges and sled work, the standing overhead press, trap bar deadlift, one arm rows with rotation and pull ups, hanging leg raises done correctly, and band and cable chops for rotational power. They also reminisce about their worst business failures — Sal's second studio location that cost him 75K to break the lease, Adam's mobile car detailing hustle, Justin's app build, and Doug's story of losing his entire Japan savings to a fraudulent investment group that got raided by the IRS mid-call. Then they answer questions from Instagram on Bulgarian split squat imbalances, swapping exercises in MAPS 15 Powerlift, which program fixes imbalances and unlocks squat depth, and how to pair sprint intervals with strength training. No BS 6-Pack Formula: https://nobs6pack.com Code: 6PACK for 50% off. Full ab building system with two phase blueprints and video demos by Sal. $28.50 after discount. SPONSORS Rho Nutrition (liposomal creatine, NAD+ and Glutathione): https://www.rhonutrition.com/discount/MINDPUMP Code: MINDPUMP for 20% off everything. Liposomal creatine discussed on air as the fix for people who experience bloating from regular creatine. Paleo Valley (grass-fed fermented meat sticks): https://paleovalley.com/mindpump 15% off automatically applied at checkout, no code needed. Our Place (non-toxic cookware): https://fromourplace.com Code: MINDPUMP for 10% off sitewide. Always Pan replaces eight pieces of cookware, forever chemical free, 100 day trial with free returns. LINKS Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia 0…","meta_description":"In this episode the guys break down the six best lifts for athletic fitness — the movements that translate directly to real world performance, sport and e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/mind-pump-raw-fitness-truth-320363/episodes/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/mind-pump-raw-fitness-truth-320363/2888-the-6-best-lifts-for-athletic-fitness-that-actually-transfer-to-real-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}